As you settle in with your family for Christmas break, I hope you are inspired with this episode to take 5 minutes a day to to reflect on 2024 and use this to propel you into an incredible 2025!

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It's the Christmas season and you want to be focused on Jesus, but it's so easy to get wrapped up in all the holiday hustle, right?

In this episode, you will love the inspiration to implement simple habits that will allow His light to shine through you, leaving the chaos behind and finding His joy this Christmas Season!

Merry Christmas!

Get your Stress Relief Guide here!

Get Your STEER Belief Map Guide Here!

www.5minutehabitsformom.com

Do you feel like you don't have enough time to do all the things that need to be done to care for your family and grow your God given business?

You don't have to feel like this anymore! You will love this simple time planning method that will help you take charge of your time once and for all!

Click here for the Reclaim Your Time Workbook! or go to reclaimtime.5minutehabitsformom.com Click here to learn more about doTERRA's Adaptiv System

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God has given you an internal resource that is always with you and can help regulate the way you feel within the stress you are under. Any guesses what it is??? You'll have to listen to find out...I can't ruin the riddle for you:)

Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you to without feeling mentally exhausted? Schedule a Mom Relief Call!  

Click here to get your FREE doTERRA membership and purchase Eucalyptus Essential Oil!

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Click here for the Essential Emotions Book

Do you often feel like you are behind and playing catchup?

Are you ready to get off of the catchup hamster wheel, having the time and energy you need to  joyfully do all the work God has called you to? 

With a few questions shifting your mindset and a simple plan you can take immediate action on, you will be well on your way to feeling more peace and joy on the daily! Enjoy this episode:)

Are you feeling stressed and need help to create a plan to prioritize your health and have more energy so you can do all the work God has called you too without feeling mentally exhausted? Schedule a Mom Relief Call!  

www.5minutehabitsformom.com

Click here for the Essential Emotions Book

Sometimes it can be so scary to shift paths. But when God makes it really clear to us which direction we should go, I've learned it's best to be obedient!

12 years ago God guided me to start a doTERRA Essential Oils business. I was terrified but did it anyway. I have stayed faithful to the products over the last 12 years, but have been in and out of my doTERRA business until now...

You will be inspired to make the shift that God is guiding you to, because when we Let God Prevail, everything works out better than we could have possibly imagined!

Click here to join our free 5 Minute Habits for Mom Community!

Are you feeling stressed and need help to create a plan to prioritize your health so you can best take care of your family? Schedule a Mom Relief Call!  

www.5minutehabitsformom.com

Do you struggle to get all the things done around the house AND be present with your kids AND grow your God given business?

I really get this AND I know it doesn't have to feel this way. We live in a world that demeans the role of homemaker and encourages constant complaining about the mundane duties of life.

What if the mundane things of life could bring the stress relief you have been looking for?

Listen to find out how you can relieve stress through:

1) Cultivating joy in the mundane

2) Taking charge of your time and energy

3) Creating consistency through the power of 5 minute habits

Click here to view Tonya's presentation on American Mother's

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Have you been working on a goal in your family or business and no matter how hard you try.... you just can't quite get it?

If you're saying YES! You will love the simple tips in this episode to help you develop the elusive.... CONSISTENCY.

Click here to join our free 5 Minute Habits for Mom Community!

Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to relieve stress, prioritize motherhood AND safeguard time and energy to grow your God given business!

Schedule a Mom Relief Call!

Click here to learn more about the 5 Minute Habits for Mom Coaching Circle!

www.5minutehabitsformom.com

From littles to teens to moms, getting in bed when we need to so we get enough sleep seems to be a universal struggle that so many moms deal with! Are you shaking your head, "YES"! 

Do you have good intentions and then get stuck in the nightly scroll because you are too exhuasted to do anything else??? 

You are not alone AND you will love this episode with simple tips you can start right away in 5 min. or less to take charge of your bedtime routine and make lasting memories with your kids in turn helping you grow in your God given business because you are RESTED:)

Click here for Ep. 49 | 5 - 5 Minute Habits for Successful Mornings with Kids

Click her for Ep. 50 | Successful Afternoon Routines with Kids

Click here to join our free 5 Minute Habits for Mom Community!

Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business!

Schedule a Mom Relief Call!

Click here to learn more about the 5 Minute Habits for Mom Coaching Circle!

www.5minutehabitsformom.com

Do you struggle to shut your mind down when kids come home home from school and be present with them?

In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids!

Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids

Click here to join our free 5 Minute Habits for Mom Community!

Inside the 5 Minute Habits Coaching Circle we can help you gain the skills you need to prioritize motherhood AND safeguard time and energy to grow your God given business!

Schedule a discovery call!

Click here to learn more about the 5 Minute Habits for Mom Coaching Circle!