We all have a hidden playbook that we write as we go. It contains rules for how others should treat us; but usually, we don’t share our playbook with others.

In fact, we often don’t even know what’s in our OWN playbook. When we don’t know what’s inside our pages that is running how we make decisions and how we show up in our relationships, that’s when we feel run by our emotions.

In this episode, I’ll share one question you can ask yourself that reveals the why behind what you are feeling.

This question gives you a peek into your playbook!

And when you know your playbook, you get to choose more intentionally what goes in it.

If you’re ready to stop working from a hidden playbook and start writing new, life-giving meaning into your every day, let’s work together! Schedule a Connection Call now.

Subscribe here to receive easily-applicable strategies to build self-trust so you can experience unshakeable confidence.

Broken trust at its core is a blindside. Blindsides make for good TV ratings, not good relationships.

Affairs, betrayals and past traumatic events force us to come to grips with the reality that trust is fragile.

The moment it’s broken, our bodies feel the devastation. 

This episode unpacks:

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What is self-trust? If you’re anything like me, this was a brand-new concept.

Wait, how do I know if I’m not trusting myself?? Good question! Tune in as I share 9 Signs that You Don’t Trust Yourself.

We’ll unpack the difference between self-confidence, self-esteem and self-trust. And when you have self-trust, it gives you the ability to choose healthy relationships because you embody your worth and have faith in your judgment.

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Does anything you bring to God ever feel like too much? Especially if the emotion is about Him.

Since we can have a relationship with God, that means we can have common relationship emotions with Him and about Him. We’re human. He knows that. He’s not surprised.

How do you decide which emotions God can handle? And at what point do you go to Him with it?

Your answer to this question tells you how comfortable you really are with bringing all of you, authentically, into His presence.

Listen in!

➡️ More content like this (read more from Unravelling Faith & Fear): https://tarynrachel.substack.com/

Overthinking asks: why am I feeling this way? What caused this? Is it valid? Then, repeat.

Interrupt the tornado in your mind that won’t stop spinning. 

You can bring calm to the chaos in a way that builds your relationship with yourself and others.

I’ll share how you can give yourself a simple jumping-off point that brings clarity to the confusion happening in your head.

Tune in!

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You know the relief that washes over you when someone describes exactly what you’re feeling? That’s the gift you give yourself by learning more feeling words.

Lay down the easy grab-n-go defaults like: happy, sad, mad, excited, pissed, overwhelmed, bad.

When you know additional words, it opens up new choices. And that gives you more insight into yourself. Tune in to hear how!

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📖 Purchase: A Starters Guide: Putting words to what you feel

I didn't plan to get in tune with my body, it's just where the journey of emotional healing led me.

Psstttt...

🎧 Listen in to hear how to get started with building emotional awareness by paying attention to your body.

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