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How do I stop feeling so insecure and paranoid??
Broken trust at its core is a blindside. Blindsides make for good TV ratings, not good relationships.
Affairs, betrayals and past traumatic events force us to come to grips with the reality that trust is fragile.
The moment it’s broken, our bodies feel the devastation.
This episode unpacks:
how your brain and body default to hyperawareness to keep pain from ever happening again
Recognizing how uncertainty of safety brings up insecurity and fear in you
Addressing the common question I get, “How do I stop feeling so insecure? Angry? Afraid? Sad? Or how do I stop thinking about what happened All. The. Freaking. Time??”
Introducing my 5-step Method: Moving from Panic to Present
Sharing examples of this method in practice
Tune in now!
🗓️ Snag one of the open spots to work with me 1:1, click to book a Connection Call!
📩 Sign up to hear more about moving out of insecurity and fear by building trust for yourself.
View all episodes
By Taryn RachelBroken trust at its core is a blindside. Blindsides make for good TV ratings, not good relationships.
Affairs, betrayals and past traumatic events force us to come to grips with the reality that trust is fragile.
The moment it’s broken, our bodies feel the devastation.
This episode unpacks:
how your brain and body default to hyperawareness to keep pain from ever happening again
Recognizing how uncertainty of safety brings up insecurity and fear in you
Addressing the common question I get, “How do I stop feeling so insecure? Angry? Afraid? Sad? Or how do I stop thinking about what happened All. The. Freaking. Time??”
Introducing my 5-step Method: Moving from Panic to Present
Sharing examples of this method in practice
Tune in now!
🗓️ Snag one of the open spots to work with me 1:1, click to book a Connection Call!
📩 Sign up to hear more about moving out of insecurity and fear by building trust for yourself.