If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.

Take a seat, close your eyes and breathe with the technique for 5 minutes.

Do this for at least 21 days without missing a day. Then do as a daily practise.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: