Sometimes, 5 minutes is all we have. I am delighted to guide you through this simple yet potent 5 minute meditation. 

Find your center again. Happy Meditating.

Sometimes, 5 minutes is all we have. I am delighted to guide you through this simple yet potent 5 minute meditation. Find your center again. Happy Meditating.

5 Minute Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share 5 Minute Meditation

Sign up to save your podcasts

5 Minute Meditation

5 Minute Meditation