Take a well-deserved break from your busy day to recharge your physical, mental and spirital batteries with my 5 Minute Meditation for Beginners.  Music:  "Quiescent in Time" by Shane Ivers (<a href= "http://www.silvermansound.com">www.silvermansound.com</a>) Sound Effects: <a href= "http://www.zapsplat.com">www.zapsplat.com</a>

Take a well-deserved break from your busy day to recharge your physical, mental and spirital batteries with my 5 Minute Meditation for Beginners. Music: "Quiescent in Time" by Shane Ivers (www.silvermansound.com) Sound Effects: www.zapsplat.com

Take a well-deserved break from your busy day to recharge your physical, mental and spirital batteries with my 5 Minute Meditation for Beginners.&nbsp; Music: &nbsp;"Quiescent in Time" by Shane Ivers (<a href="http://www.silvermansound.com" rel="noopener noreferrer">www.silvermansound.com</a>) Sound Effects: <a href="http://www.zapsplat.com" rel="noopener noreferrer">www.zapsplat.com</a> &nbsp;

5 Minute Meditation

Welcome to my channel.  I hope you enjoy both my Time Capsule podcasts as well as my weekly 3 Minute Spiritual Break.  Both are designed to give my listeners a reprieve from the stress of daily life.

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Personal Journals

Welcome to my channel. I hope you enjoy both my Time Capsule podcasts as well as my weekly 3 Minute Spiritual Break. Both are designed to give my listeners a reprieve from the stress of daily life.

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5 Minute Meditation

5 Minute Meditation