Hi Gorgeous!
You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!!
xx
k

Hi Gorgeous! You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!! xx k

5- Minute Meditation for re-alignment!

Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother.

I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD.
In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother myself while also realizing I AM THE MOTHER to 3 kids. I'll be sharing the ups, downs and all arounds, completely unfiltered. From panic attacks, anxiety, estrangement from my own mother, to raising compassionate kids.

Join me on this journey of self discovery, self care and self improvement!
xx
K

Education

Self-Improvement

Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother. I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD. In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother myself while also realizing I AM THE MOTHER to 3 kids. I'll be sharing the ups, downs and all arounds, completely unfiltered. From panic attacks, anxiety, estrangement from my own mother, to raising compassionate kids. Join me on this journey of self discovery, self care and self improvement! xx K

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5- Minute Meditation for re-alignment!

5- Minute Meditation for re-alignment!