In this episode I dive into mom rage and overwhelm and how mothers mental health awareness needs improvement. I talk about normalizing mom rage, but also realizing its triggers and causes, and how to make amends if that mom rage spills onto your children.

In todays episode I dive into SHAME indoctrination and how I've been stuck in a shame cycle when it comes to my mental health. I talk about how shame keeps us stuck and away from who we are.

In this episode I am celebrating 180 workouts- basically 6 months!! I also dive into how I cultivated a routine after being a typical PISCES fly by the seat of my pants but it was actually a trauma response! Enjoy

xx

k

In this episode I dive into my realization that acceptance of myself may be part of the cure. I stopped chasing this magical finish line when I could say I AM HEALED and started accepting that this is my life.

xx

K

In this episode I dive into mom'ing alone while my hubs was traveling and the experiences and triggers I had during that time!

Hey yall, in the episode I dive into mothering and toxic shame. Shame becomes toxic when its running our life, I talk about how this has impacted my mothering journey and also how I re-mother myself while parenting my kids with the compassion I wanted to be mothered with.

xxk

In this episode I dive into why the new pod name and topic of mothering!!

Enjoy

xxK

WELCOME TO THE NEW PODCAST!!

In this episode I riff on how it hit me smack in the face while watching the womens world cup that its been 4 years since i started having panic attacks and debilitating anxiety and it made me want to pitty party myself. Except then I realized how much has shifted in 4 years and how the habits I am creating are helping me trust myself and love myself and celebrate these small moments.

xxK

In this episode I dive into where I've been the past month of no podcasting and how I decreased my medication and needed to go back up to the therapeutic dose. I realized how my desire to not need the medication was rooted in shame and how I processed that and turned it into self compassion.

xx

K