In this extremely vulnerable episode I share where I have been and where my healing journey and life with C-PTSD has entailed over the past 2 years. 

In this episode I dive into the role of the mother and how motherhood and martyrdom have become the norm and shift into what it would feel like to prioritize your self and show your children how to prioritize themselves!

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K

In this episode I dive into how creating consistency through curating a routine that soothes me has helped me in my recovery. I talk about journaling which has brought so many breakthroughs and how I thought it was so dumb before I started. I also dive into what my morning looks like in this season of life and why we need to prioritize soothing ourselves with self care.

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K

In this pod I dive into the age of online marketing as an elder millennial, and navigating the depths of social media "dopamine" hits mindlessly scrolling into the depths of disassociation. 

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k

In this episode I dive into my own mental health journey and how I fell into spiritual bypassing. TIP this week: FREE WRITING! I talk about how free writing has been a huge help in getting my thoughts and feelings out of my body and onto the paper and encourage YOU to give it a try!!

Hi Gorgeous!

You can use this 5ish minute meditation when you are needing some extra grounding or alignment AKA quieting the noise and returning to your body! Enjoy!!

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k

In this episode I share what to expect on the new pod and some personal realizations that led to the decision of PIVOTING!! 

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k

In this episode I dive into, my journaling practice and how I uncovered that I struggle to show up for myself, because of beliefs of unworthiness. I ask you to ask yourself "Are you showing up for you?" What does that look and feel like.

In this episode I share my personal abortion story and traumatic birth of my twins, to illustrate the ramifications of overturning ROE to people who truly need access to safe abortion. I also address that I am able to share this story as a privileged white women who had an easier access to abortion and that this overturning of ROE will disproportionately affect people of color and underserved communities. 

Period Tracking app CLUE is a Euro company and has already released a statement saying your info is protected, this is the app Ive used for years. Grateful for it. 

Abortion in any state.... www.Mayday.health

Hey y'all!!

It's PTSD AWARENESS MONTH so I wanted to share a little about PTSD & CPTSD and how self healing really isn't enough when you have trauma in your body.  The online space creates a whirlpool of self-healing, spiritual bypassing & entrapment for individuals with PTSD.