This episode is a continuation from last week where we talk about the inner critic and the voice that isn't your own running your life. Today, we dive into the wise women and inner mother to help us silence the inner critic.

xxK

In this episode i talk about dying my hair pink and my recent panic attacks and the shame cycle that we enter with anxiety and panic.

In this episode I dive into my self- love & compassion journey with an inner voice that is not my own trying to sabotage myself in life. I also share a part of Eugenia Leigh's poem GOLD and how it relates to my parenting & healing.

In this episode I dive into the duality of feeling uncomfortable in my body while simultaneously striving to make changes. I talk about my lack of self acceptance and self love driven by the inner critic voice and how after 7 weeks of exercise I was asking myself why do my clothes still not fit --> when in fact there have been many positive changes! I also talk about the grief of enduring my 2nd parental loss, and the stigma of estrangement & grief.

Re-uploading bc retro

In this episode I talk about this season of motherhood as my kiddos navigate familial estrangement. I dive into finding therapists for my kiddos (which was a f*cking struggle), navigating my own triggers, and how yes kids can be resilient AF but they need the support.

xx K

Hi babes!

In this episode I dive into my journey of self discovery with grief, and how healing is not linear and there is a massive loads of grieving who I was/used to be while also cultivating this future self.

xxK

In this episode I dive into how this podcast is a journey of self discovery and a few little things that I have been doing on this journey of discovering who the fxck I really am.