This 5-ish minute meditation will help you feel good in your body, your mind and soul. 

You can start or finish your day with this guided meditation or use it at a time in the day when you need a pick-me-up or a reminder of how to feel good in yourself.

You have the ability to feel good anytime, why not choose now?

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Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!

Sending you loving kindness, Lex xxx