Hello and welcome back to Be the Best you podcast

today is a good day, if you woke up today, be thankful, many others didnt

in todays show we have a 5 minute meditation that you can do anywhere.

If you have never meditated before picture it as taking a moment for yourself to relax and slow down from the stresses of life.

Before we start todays show though, we would like to take a minute to thank todays sponsor The Mystery of Life Podcast.

Mysteries. Ghosts. Demons. Aliens. True Crime. Conspiracies. The Paranormal. Pirates. Witches. Folklore. Urban Legends. Myths. Cryptozoology. Missing aircrafts and lost treasures, The mystery of life podcast talks about it all.

Get in the mood for this spooky season and check out The mystery of life podcast today,

I hope today is a good day for you, Take care

Be sure to follow us on Social media and if you can donate anything to us that would be amazing