Tuck in, snuggle up, and take a peaceful journey under the stars in tonight’s bedtime meditation ✨

In this calming 5-minute mindfulness practice, your child is guided through a gentle visualization of a quiet, twinkling night sky. Wrapped in their coziest blanket and lying under a canopy of sparkling stars, they’ll breathe deeply, let go of the day, and connect with a special star that has a kind message just for them.

Whether your child needs help winding down, releasing the day’s worries, or simply falling asleep with a peaceful heart, this starry night meditation is the perfect way to end the day with calm and love.

🛌 Great for:

• Bedtime routines

• Easing nighttime anxiety

• Relaxing the body and calming the mind

• Helping children feel safe, grounded, and loved

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In this soothing 5-minute mindfulness meditation for kids, we’ll go on a peaceful adventure—without even leaving the ground. Perfect for helping children relax, reset, and unwind, Cloud Watching with Your Mind guides young listeners through a calming visualization where thoughts become soft, drifting clouds in a wide, open sky.

Children will learn to notice their thoughts without judgment, practicing mindfulness and emotional regulation in a gentle, imaginative way. Whether you're looking for a calm-down tool before bed, a quiet moment during the school day, or a simple way to introduce meditation and mindfulness to your kids, this short guided meditation is a perfect fit.

🌤️ What kids will practice in this episode:

• Mindfulness and calming the mind

• Thought awareness and emotional regulation

• Visualization and imagination

• Breathing techniques for focus and relaxation

🎧 This guided meditation is ideal for:

• Classroom quiet time or transitions

• Bedtime or naptime wind-downs

• Morning mindfulness routines

• Reducing anxiety or emotional overwhelm

💫 Recommended for ages 4–10, but calming for all ages

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