In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better.

This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:

1. Power of Breathing

2. Self Awareness

3. Intention Setting

4. Coping with Stress

5. Bodyscan

6. Exploring Emotions

7. Inner Stillness

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