By Dominik
In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better.
The complete videos and podcasts are:
1. Power of Breathing
2. Self Awareness
... more
The podcast currently has 7 episodes available.
In only 5 minutes you learn how the mindfulness technique "Self Awareness" will make you feel better
In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better.
This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better.
This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better.
This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better.
This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.
This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
In only 5 minutes you learn how the mindfulness techique "Power of Breathing" will make you feel better
The podcast currently has 7 episodes available.