Mindfulness At Work

Mindfulness At Work

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Mindfulness At Work episodes

  • 5-Minute Mindfulness At Work | Inner Stillness

    In only 5 minutes you learn how the mindfulness technique "Inner Stillness" will make you feel better.

    This is 7/7 of the most powerfull techniques of Mindfulness. The complete videos are:

    1. Power of Breathing

    2. Self Awareness

    3. Intention Setting

    4. Coping with Stress

    5. Bodyscan

    6. Exploring Emotions

    7. Inner Stillness

    6 min
  • 5-Minute Mindfulness At Work | Exploring Emotions

    In only 5 minutes you learn how the mindfulness technique "Exploring Emotions" will make you feel better.

    This is 6/7 of the most powerfull techniques of Mindfulness. The complete videos are:

    1. Power of Breathing

    2. Self Awareness

    3. Intention Setting

    4. Coping with Stress

    5. Bodyscan

    6. Exploring Emotions

    7. Inner Stillness

    6 min
  • 5-Minute Mindfulness At Work | Bodyscan

    In only 5 minutes you learn how the mindfulness technique "Bodyscan" will make you feel better.

    This is 5/7 of the most powerfull techniques of Mindfulness. The complete videos are:

    1. Power of Breathing

    2. Self Awareness

    3. Intention Setting

    4. Coping with Stress

    5. Bodyscan

    6. Exploring Emotions

    7. Inner Stillness

    6 min
  • 5-Minute Mindfulness At Work | Coping With Stress

    In only 5 minutes you learn how the mindfulness technique "Coping with Stress" will make you feel better.

    This is 4/7 of the most powerfull techniques of Mindfulness. The complete videos are:

    1. Power of Breathing

    2. Self Awareness

    3. Intention Setting

    4. Coping with Stress

    5. Bodyscan

    6. Exploring Emotions

    7. Inner Stillness

    6 min
  • 5-Minute Mindfulness At Work | Intention Setting

    In only 5 minutes you learn how the mindfulness technique "Intention Setting" will make you feel better.

    This is 3/7 of the most powerfull techniques of Mindfulness. The complete videos are:

    1. Power of Breathing

    2. Self Awareness

    3. Intention Setting

    4. Coping with Stress

    5. Bodyscan

    6. Exploring Emotions

    7. Inner Stillness

    6 min

About Mindfulness At Work

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In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better.

The complete videos and podcasts are:

1. Power of Breathing

2. Self…