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Hello Friends, and welcome back.

Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it. 

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

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