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Hello Friends, and welcome back.

Negative thoughts are insidious. They often work their way into our minds slowly, affecting our mental health and emotions before we even realize it. So today we will practice letting them go as gradually as them came, releasing their hold on our minds and our lives. 

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

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*For the best listening experience, headphones are strongly recommended*

Hello Friends, and welcome back.

This week, we venture out to the countryside to practice mindful eating at a peaceful, rustic strawberry farm. Feel free to bring your own favorite food with you on the journey! 

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

Music:

"Countless" by Melancholicks

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Hello Friends, and welcome back.

Our breath is a powerful thing. We often take it for granted, but it affects both our emotional and physical health. Breathing with purpose is an important skill to master for overall personal wellbeing and self-care.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3

Music:

"Heavenly Harps" by Matooma

"Earth" by Yotam Agam

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*For the best listening experience, headphones are strongly recommended*

Hello Friends, and welcome back. 

Today we head to a beautiful meadow during Spring to embrace the season’s sights, sounds, and sense of renewal. Just sit back, relax and simply focus on the budding world around you.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday! <3

Ambience:

Birds, wind, bees.

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*For the best listening experience, headphones are strongly recommended*

Hello Friends, and welcome back.

For this meditation, we will be spending a few moments taking in the sights and sounds of the Wyoming prairie. Your only job here is to enjoy this respite from your busy day. 

Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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*For the best listening experience, headphones are strongly recommended*

Hello Friends, and welcome back.

This week, we’ll be indulging in tranquility on the open sea as we spend some time on the deck of an elegant cruise ship. We have nothing to do today but enjoy the sights, sounds and sway of the ocean as we fall deeper into relaxation. Take this time for you whether you need a much needed break from your hectic day or simply wish to drift off to sleep to the sound of the ocean waves.

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on small accomplishments. The little victories along the way are often the most important, but they’re also often the most overlooked.

Thank you so much for being with us, whether you’ve listened to all 100 episodes or are just now tuning in. We appreciate each and every one of you and hope you stick with us for the journey to come! <3

Music:

"Outside In" by We Dream of Eden

"Light Bending" by We Dream of Eden

"Come Away" by We Dream of Eden

"Lay Down" by We Dream of Eden

"Among Us" by Simon Wester

"Fields" by Simon Wester

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Hello Friends, and welcome back. 

Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe. 

Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome to back.

Today, we head to Paris to enjoy the sights and sounds of the renowned city and take some time to relax and enjoy the moment that we’re in. 

Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

Music:

"Cafe de Philosophie" by Kyle Preston

"Altrove" by Bottega Baltazar

"C'est Jaune" by Bottega Baltazar

"Un ritorno" by Bottega Baltazar

"Sulla Panchina" by Bottega Baltazar

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go.  Just know that, wherever you are in life, you are okay. 

Thank you so much for joining me. I hope you have a week filled with happiness and peace, and I’ll see you next Monday for a new meditation. <3

Music:

"Distant Embers" by Adi Goldstein

"Snowfall" by Adi Goldstein

"Water Reflections" by Onyx Music

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
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