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Hello Friends, and welcome back.

Winter is a time for rest and reflection. It’s the perfect season to reset our minds and embrace the stillness of the year’s colder months. So for this week’s meditation, we will focus on and embrace the calm and peace of the winter season to carry with us throughout our hectic days. 


Music:
"Cold" by Borrtex
"Gone" by Beneath The Mountain

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Hello Friends, and welcome back. 

January marks the beginning of a new year, and with it comes the opportunity for a fresh start and new beginnings. This week, we will embrace the promise that January brings and focus on what a fresh start means to us and how it will shape our coming year. 

Thank you so much for joining me. Have a wonderful start to the new year and I'll see you back here next week for a new meditation. <3

Music:
"Mist" by Dor Ben Lulu
"Peace" by Roie Shpigler
"Things Are Not the Way They Ought to Be" by Dear Gravity

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back. 

Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on what the holiday season is truly about and all the wonderful experiences it brings. This week, we head to a cozy Christmas town to simply take in the sights, sounds, smells and tastes. Just sit back, relax, and enjoy this small-town Christmas! 

Thank you so much for joining me. Have a wonderful holiday and I’ll see you next week for a new meditation to start a new year. <3

Music:
"O Tannenbaum" - Johannes Bornlöf
"Jingle Bells" - Johannes Bornlöf
"O Holy Night" - Johannes Bornlöf

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Hello Friends, and welcome back.

This week we head to a cozy cafe to relax and get lost in the beat of soothing lofi music. 

Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3

Music:
"Smoothie" by NiBaum
"First Snow" (Original Music- R&R with Ri)

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Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

It is often said that laughter is the best medicine. This week we will use the power of laughter to put our minds and bodies at ease, and take a few moments to reflect on happy moments in our lives.

Thank you so much for joining me. Have a wonderful week filled with laughter and I’ll see you next Monday for a new meditation. <3

Music:

"Aurora" by Adi Goldstein
"Reconnect" by Adi Goldstein
"Golden Taps" by Adi Goldstein
"Eclipse" by Adi Goldstein

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Hello Friends, and welcome back.

This week we start to move into the holiday season as we celebrate Thanksgiving here in the United States. It’s important for us to stop and take moments to be grateful for all the good things we have in our lives. This holiday serves as a wonderful reminder of that. 

Thank you so much for joining me. Have a wonderful week, a Happy Thanksgiving, and I’ll see you next Monday for a new meditation! <3

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Hello friends, and welcome back.

It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so that’s exactly what we should be doing to experience life to the fullest. Sit back, get comfortable, and let’s enjoy being in the present moment together.

Thank you so much for joining me. Be mindful and present this week and I’ll see you next Monday for a new meditation. <3

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Hello Friends, and welcome back.

Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace… but are we alone? This is the perfect opportunity to practice mindfulness and reflection even when we are unsettled. No matter what’s going on in the background, just focus on your breath and find peace and understanding within your mind. You might just surprise yourself with how relaxing a spooky old house can be. So sit back, get comfortable, and enjoy your time in the secluded mansion. 

Thank you so much for joining me. Have a Happy Halloween, and I’ll see you next Monday for a new meditation! <3

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Hello Friends, and welcome back.

This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. 

Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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Hello Friends, and welcome back.

Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had negative past experiences that we carry with us, but we are not resigned to carry these experiences forever—we can choose to take them as they are and move forward with our lives as we pursue happiness and prosperity.

Thank you for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3

Music:
"Dawn" - Yehezkel Raz
"Sleep Soon" - The David Roy Collective
"Carousel" - Yehezkel Raz
"Laniakea" - Yehezkel Raz
"Before You Left" - Yehezkel Raz
"Dusk" - Yehezkel Raz

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
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