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Hello Friends, and welcome back.

This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, experiences, and blessings in your life.

Benefits of This Gratitude Practice:

• Cultivate deeper thankfulness and appreciation
• Reduce stress through positive reflection
• Shift perspective from lack to abundance
• Enhanced emotional wellbeing and contentment
• Create meaningful connection with what matters most
• Develop a sustainable gratitude practice

This practice is perfect for anyone looking to build a gratitude practice, those preparing for Thanksgiving gatherings with a centered heart, people wanting to reduce holiday stress, or anyone looking to shift from anxiety to appreciation through guided meditation. 

Have a very Happy Thanksgiving, be well, and eat lots of turkey and cranberries!

Music:

"Altitude" by Beneath The Mountain

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Hello Friends, and welcome back.

This week we’ll be focusing on releasing  the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest.

Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep.

Thank you so much for joining us. Have a wonderful week filled with peace and we’ll see you next Monday for a new meditation. <3

P.S. Thank you so much, Quila for your kind words! Being a mom (to twins no less!) isn’t an easy job and we’re honored to help bring a little bit of calm to the chaos! 

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Hello Friends, and welcome back.

Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music.  We will prepare for the day ahead by anchoring ourselves in calm, focused energy before life’s demands begin.

Whether you’re new to meditation or have an established practice, this morning grounding visualization offers a practical, accessible way to begin your day from a place of balance. Listen before your morning coffee, during your commute, or as part of your morning self-care routine.

Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! <3

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Hello Friends, and welcome back.

Be gentle with yourself. 

This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments.

When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your struggles without judgment and nurture yourself with the care you truly deserve.

This meditation was inspired by the work of Dr. Kristin Neff. If you want to dive deeper into self-compassion, check out Dr. Rangan Chatterjee’s recent interview with her. 

Music:

"Meditation" by Vence Ray

P.S. Thank you so much, Ed! We truly appreciate you sharing your story with us this week. Much love and be well!

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*Headphones highly recommended for the best listening experience*

Hello Friends, and welcome back.

This week you’ll find yourself wandering through a mystical autumn forest on Halloween night, where shadows dance and moonlight filters through the trees.

Along the way, you’ll discover a warm, glowing lantern waiting to bring you comfort, safety, and inner calm.

But how did it get here? Where will it take you? Sit back, get comfortable, and let’s find out.

If you’ve been listening over the last few years, you know we love our Halloween episodes. We hope you enjoy listening to this meditation as much as we did creating it.

Have a safe and Happy Halloween! 

P.S. Thank you so much Katie for your listener feedback submission! Your kind words mean so much! 

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Hello Friends, and welcome back.

For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.

Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.

Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a comfortable spot, press play, and let autumn’s warmth restore you.

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday! <3

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*Meditation begins at 7:50*

*Includes special announcement introducing our new "Listener Feedback" segment! Our first installment features a very special friend of the show (send us your feedback if you’d like to be featured in a future episode!)*

Hello Friends, and welcome back.

Find calm in the simple act of carving a pumpkin. This guided grounding meditation uses the sensory experience of pumpkin carving as a mindfulness practice to help release stress and anxiety. Whether you're following along with a real pumpkin or simply visualizing the process, you'll be guided through each step with intention and presence.

Perfect for anyone feeling overwhelmed by the fall season or looking for a creative way to practice mindfulness. No meditation experience needed—just bring your curiosity and let the process ground you in the present moment.

Grab a pumpkin (or just find a comfortable spot to listen) and discover how this autumn ritual can become a powerful stress-relief practice.

Music:

"Carousel" by Yehezkel Raz

"Laniakea" by Yehezkel Raz

"Continuance" by Yehezkel Raz

"After You Came" by Yehezkel Raz

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Hello Friends, and welcome back. 

This week we’ll be doing a calming autumn visualization meditation designed to help you embrace change and step into a new season of your life with grace and intention (to the sounds of fall ambience).
As the leaves transform and fall gently reminds us that change is natural and beautiful, this guided meditation will help you release what no longer serves you and welcome fresh beginnings. 

This meditation is perfect for anyone navigating life transitions, seeking clarity during times of change, or simply wanting to align with the reflective energy of fall.

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Hello Friends, and welcome back. 

Music:

"Cold" by Borrtex

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Hello Friends, and welcome back.

This week we celebrate abundance in life through the powerful metaphor of a fall harvest. In this visualization, you’ll honor your achievements—both big and small—by imagining them as beautiful autumn vegetables that you lovingly place into a harvest basket. Take a moment to acknowledge how far you’ve come this year, and take joy in your accomplishments no matter the size. 

Thank you so much for joining me. Have a week filled with peace and I’ll see you next Monday for a new meditation. <3

Music:

"This Place" by Ben Winwood

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