Inner Peace Meditations

By Steven Webb

Short guided meditations for people who cannot meditate.

That is not a joke, it is the actual brief. If you have ever tried one of these and spent the whole time thinking about whether you were doing... more

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How many episodes does Inner Peace Meditations have?

The podcast currently has 114 episodes available.

Best of Inner Peace Meditations

The most played episodes among Podcast App listeners.

Number 1: Morning: A lighter start to the day
We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet. About 10 minutes with Steven Webb's calm voice. Perfect for the morning. Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes wherever nights go. The trick is not picking up the whole day at once, because the whole day never turns up together. It comes a piece at a time. Three small wishes to take with you, and one is only to notice one good thing. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
June 25, 202610min
Number 2: A Meditation to Quiet an Overthinking Mind
A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on. About 7 minutes with Steven Webb's calm voice. One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put. We are not here to empty the station, because the mind thinks the way the heart beats. We are learning to stay on the bench. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
June 18, 20268min
Number 3: The Garden for Deep Sleep - (A Sleep Meditation)
A walled garden that only grows at night, and only while somebody is resting in it. Tonight that is you. About 16 minutes, tense and release first. Only listen where it is safe to sleep. Tense and release through the whole body to begin with, because falling asleep is a skill and that is the part that works. Then you sit on an old bench and the garden grows around you at the speed of your breathing. A leaf unfurls on the way out, a seed settles on the way in. It does not need you to watch it. Your resting is the gardening. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
April 26, 202630min
Number 4: Nothing to Get Right: A Peace Meditation With Little Instruction
Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong. About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet. No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
September 20, 202610min
Number 5: Soften the Self-Blame: A Gentle Morning Meditation
Woke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault. About 10 minutes with Steven Webb's calm voice and music underneath. We don't argue with the voice. It thinks it is helping, like a guard who shouts to keep you safe. Terrible manners, but a good heart. So we thank it, find where the blame sits in the body, usually the chest or low in the belly, and let that place soften a little on each out breath. Nothing to fix. Then three wishes, said slowly: may I be kind to myself today, may I put down what I cannot change, may I know I am enough, even on the days I get it wrong. You are allowed to begin the day forgiven. I'm human. It's what we do. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee
September 08, 202610min