Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument.

About 12 minutes with Steven Webb's calm voice. Perfect for the morning.

Picture the worry as a child tugging your sleeve. It does not want an answer, it wants the adult in the room to notice. So you turn towards it and ask what it wants you to understand, then listen without correcting it. Nothing gets fixed, because nothing needed fixing. You thank it for doing its job.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

I have never met an angry person who did not care deeply about something. Even if it is only a parking space.

About 10 minutes with Steven Webb's calm voice.

There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice there was no gap at all, then run it again with one in there. Three lines to leave with, and you are not asked to remember them. The body will.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.

About 10 minutes with Steven Webb's calm voice.

You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you have told four people, the body has lived it four more times. The point is not getting rid of them. It is catching yourself drawing the bow, and having a laugh about it.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.

About 10 minutes with Steven Webb's calm voice. Perfect for the morning.

Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes wherever nights go. The trick is not picking up the whole day at once, because the whole day never turns up together. It comes a piece at a time. Three small wishes to take with you, and one is only to notice one good thing.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.

About 7 minutes with Steven Webb's calm voice.

One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put. We are not here to empty the station, because the mind thinks the way the heart beats. We are learning to stay on the bench.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go.

About 14 minutes, a short talk then a meditation.

Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought changed. The room did. Without space every feeling seems urgent and every thought seems true. Not everything that turns up needs dealing with straight away.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

For the carer, the parent, the one everyone rings late at night. Eleven minutes where you are not holding anybody.

About 11 minutes with Steven Webb's calm voice.

There is a difference between loving someone and being the one who holds them every day. The grief, the guilt and the bit of resentment are not failures. They are what turns up when the holding has gone on too long without a break. Three lines, said for you first. May I be held. May I be soft. May I rest.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

The day is still in your jaw and your shoulders. Six minutes to put it down by the door instead of carrying it up to bed.

About 6 minutes with Steven Webb's calm voice. Perfect for the evening.

The working self is a costume. The one who answered the messages, the one who held it all together. You take it off, and you do not even fold it. Three lines to finish on. May what I did today rest. May what came to me today rest. May what is still unfinished rest.

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

Stay lying down for this one. We go through the body asking each part the same question: what do you need today?

About 8 minutes with Steven Webb's calm voice. Perfect for the morning.

Feet first, then upwards. If something hurts you notice that it hurts, and you do not fix it or argue with it or build a story round it. The body does not answer in words, and sometimes it does not answer at all. Asking is the practice. The body that woke up today is the one you have, and it has carried you this far.

The companion talk episode: Waking Up to Body Betrayal: How to Find Peace in the Pain

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee

You pressed play because it is already here. So we are not getting rid of it. We are answering the door.

About 7 minutes. Short enough for a bus or a car park.

You say hello to it, out loud or not. Then you ask why it came, the way you would ask a friend who turned up looking pale. It might answer in a sentence, a feeling, a memory, or not at all. You are not the anxiety. You are the one who opened the door.

The companion talk episode: "I'm Fine": When It's Armour, When It's Honest, and How to Tell

Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk

Thank you for sitting with me.

Steven

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)

• Support Stevens work and links to other podcasts: stevenwebb.uk
• Donate paypal.me/stevenwebb or Buy Steven a coffee