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5 Minute Monday’s
5 Minute Monday’s episodes
- The benefits of Yoga, oxygenating blood and ReikiWe discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.28 min
- 18 min
- Transitioning career to careerTransitoning form one major career to another can be a challenging but rewarding process. Here's a step by step guide to help you navigate this transiton16 min
- Embracing Growth: Over coming jealousy, bitterness and the know it all mentalityIn our journey towards personal growth, we often encounter challenges such as jealousy and bitterness. These hurdles can hinder our progress and limit our potential17 min
- Best version of yourselfWe talk about embracing failure, seeking knowledge, practice self care, staying disciplined and developing a plan...22 min
- 36 min
- Embracing the power at any ageWe celebrate the incredibel strength and resilience of women who have reached the remarkable milestone of each decade.10 min
- Trash TalkWe talk about Will Oprey's recent video after being cleared to compete again, career longevity, style changes in the business, advice about knowing your worth and more!25 min
- True story of my HIT single "Who's Madusa"Finally after so many years I get to talk about some of the highlights of Wrestlcon, tells the story of recording her album in Prince's studio, Paisly Park, working in chicago with the NWA and more31 min
- Madusa interviews David Marquez pt 2What an amazing and highly regarded man Mr. Marquez is. So many accomplishments, stories in and out of wrestling. This man is electric and so knowledgeable43 min
About 5 Minute Monday’s
From the publisher's feed
Paving the way... it’s about people, paving the way for the people behind them. We all have a story, all we have to do is listen. If we take time to listen to friends, a stranger on the street or…
someone at the grocery store and listen to how they made it to where they are today it could help you too! We talk about overcoming adversity‘s or wanting to quit that 9-to-5 job and becoming the CEO of their own company. It’s remarkable people with remarkable stories.
We know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit.
Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success.
Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email [email protected]
We know keeping F.I.T. isn't just for our body it’s body, mind and spirit that is needed tokeep Paving the way for a balance to success. We also educate people about our body’s messages that our mind is our lifeline to our body in which is our pharmacy and our spirt is our end result to our happiness.. FIT Isn’t just about being physically fit it’s about mind wellness and spirit.
Sit down grab your favorite beverage and take a listen... enjoy! Real life lessons, fun workshops, live guests and helping people build their brand to success.
Don’t forget to comment, rate and we would love to hear your stories.! Would you like to be a guest on the podcast? Please email [email protected]