<p>Set your intentions for the day and bring mindfulness into your daily actions by waking up with this morning meditation. Justine Lisa from the Healing Community will guide you this morning.</p>

Set your intentions for the day and bring mindfulness into your daily actions by waking up with this morning meditation. Justine Lisa from the Healing Community will guide you this morning.

5-Minute Morning Meditation with Justine

Mindfulness meditation is a simple, effective way to reduce stress and improve your well-being. These short meditations are designed to help you bring moments of mindfulness into your busy modern life, no matter where you are or what you're doing. 

Recorded at Sweven Hoboken.

Health & Fitness

Mental Health

Mindfulness meditation is a simple, effective way to reduce stress and improve your well-being. These short meditations are designed to help you bring moments of mindfulness into your busy modern life, no matter where you are or what you're doing. Recorded at Sweven Hoboken.

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5-Minute Morning Meditation with Justine

5-Minute Morning Meditation with Justine