Heyyyoooo! It's your first (of many) 5 Minute Motivation episodes on the Explore Self & Soul Podcast where I'll bring you a boost of inspiration to get you through your day in five minutes or less.

Are you the type of person that sets an intention at the beginning of a new year? What about an intention for every morning you wake up and take a breath? Today's episode dives into the importance of the first five minutes of your day and how if it is set up with an intention, you will bring peace into your life. Find out what I mean by clicking play -- today! Enjoy.

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