Where have you found extraordinary things? Listen to hear about a quick exercise to find out.

If 100% isn't the goal, what is?

Acknowledging everyone who's going through it and sharing how I recently made it through.

Quotes mentioned in the episode: Quote 1 by Glo Atanmo and Quote 2 by Valarie Kaur.

Can you believe those are the odds of human existence? We're here! That's worth celebrating.

Use this coaching tool to objectively look at your thoughts! Plus listen to hear me play with a couple of new sound effects :)

Not your average gratitude practice in this episode!

Here's my take on a few questions I've been asked about coaching:

Do I need to find a coach with the same background as me?

Should I join a group or do 1:1 coaching?

Should I work with a general life coach or find someone more specific?

What if I can’t afford it?

Thought about working with a coach but you're not sure if they will be the right fit? Listen to hear 3 ways to find out.

What is it costing you to do to the thing or NOT do the thing?

If you've ever thought about changing something in your career, listen to hear how to get started.

Episodes mentioned in today's episode:

Episode 5: uncertainty

Episode 28: one daily question

Episodes 60-65: PD questions

Episode 111: Self-discovery part 2

Episode 112: Self coaching question #1

Episode 144: Future casting