It stings! What can we do about it? Listen in to hear 4 ways to manage someone's negative words.

Regardless of what's happening around us, we have the option to add a little joy to our days. Listen in to hear an example of how this is possible.

For this episode, grab a pen and paper! You will first write down any change you experienced in 2024 – big, small, personal, professional. I'll then ask you some questions to ponder .We don’t always have a chance to reflect on these changes and how we can approach change in the future. Have fun with this!

We've all had hard days and we all need these reminders. For this episode, I’m going to read a list that was posted by WholeHeartedSchoolCounseling.com.

When life throws challenges at us, we cannot help but go into victim mode. Listen for a short list of Victor mindset thoughts - write down the one YOU see yourself saying to help make the transition from victim to victor mindset,

We’ve all heard that pharmacy is a small world and I have a great example to share with you today! You will leave inspired to create these moments for yourself.

Episode referenced in this episode - click here for a blast from the past!

Have you ever been to a nontraditional conference? Listen to hear more about why this much needed in our profession.

This podcast is 6 months old - woohoo! Listen in to hear a brief recap, where we're going, and of course, a little inspo for your day. THANKS FOR LISTENING!!!

The next time you think something negative about yourself or something you've done, listen to this episode for a neat little trick to jolt you out of it.

Ever get really overwhelmed or down thinking about the big problems of the world? Yeah, me too. Here's a short list of how to move with this and not completely ignore it.