Self Care is essential, join in this 5-minute practice to get you into the right headspace before you begin your busy day. Its time to make self-care a part of your daily life,  make time for you and you will begin noticing small shifts in your life opening up to big changes. Love and light, Namaste Friends.

So much gratitude for music by Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful