Feeling overwhelmed? In this episode of Docs in a Pod, host Ron Aaron chats with Dr. Tamika Perry from WellMed at RedBird Square about simple, effective stress relief techniques that take just five minutes—and can be done virtually anywhere. Whether you’re at work, in traffic, or at home, these tips can help you reset and recharge fast. Tune in for practical advice from a trusted physician and learn how to build calm into your daily routine.

Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities: 

7:00 to 7:30 am CT: 

San Antonio (930 AM The Answer) 

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) 

6:30 to 7:00 pm CT: 

Houston (1070 AM/103.3 FM The Answer) 

7:00 to 7:30 pm CT: 

Austin (KLBJ 590 AM/99.7 FM) 

Docs in a Pod also airs on Sundays in the following cities: 

1:00-1:30 pm ET: 

Tampa (860 AM/93.7FM)