This meditation is all about your 3rd Eye Chakra. I am playing an A#+30 Shasta Serpentine Sedona Red Rock Mother of Platinum bowl. The note of A is associate with Third Eye Chakra.

The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose.  The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection..

Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.

When your third eye is open, you not only see but you also understand.