5 Minutes of Authenticity with Pritha

By Pritha Lal

I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides... more

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FAQs about 5 Minutes of Authenticity with Pritha:

How many episodes does 5 Minutes of Authenticity with Pritha have?

The podcast currently has 82 episodes available.

5 Minutes of Authenticity with Pritha episodes:

February 02, 2026 Authenticity Vs. Approval
Welcome to February. This month we talk about the "courage to be seen" and start off with a very honest premise - "Youcannot be fully authentic and fully approved of at the same time.

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music Information
"Elizabeth's Ballad" - Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
9min
January 26, 2026 Rooting To Be Seen
We round off January with this episode where we talk about how turning inward can help us find the courage we need to show up and be present, and in doing so set the stage for February !
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My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music Information
"Song of Peace" - Martha Meier
Performed on the Piano by : Parijat Sarkar
...more
7min
January 19, 2026 "Stability" - Redefined
As we continue with our inward Reflections in January, I invite you in this episode to think about stability with a slightly different mindset. Stability is not about knowing that you've got it all figured out nor is it the absence of flux. Tune in to find out what it's all about...
My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music. Information.
Young at Heart - composed by Martha Mier
Performed by - Parijat Sarkar
...more
7min
January 12, 2026 Listen to Your Inner Winter
In this episode, I invite you to listen to your "inner winter" and recognize it as a place of growth and renewal, and not as one of of sadness and stagnation. Continuing with our theme of going inward in January, let us pause and reflect for a few minutes.

My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music Information
"The Magic Garden" Composed by Martha Mier
Performed by Parijat Sarkar
...more
6min
January 05, 2026 Rooting Vs. Resolutions
January seems to be be all about resolutions, which is all well and good, but I invite you to step inward for a few minutes in this episode and think about what anchors you and why, when you start to think about what you want to accomplish this year.
My website: www.BeTheSequoia.com
Facebook: Be The Sequoia Coaching
Instagram: @bethesequoiacoaching
Linked In: Pritha Lal
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Music Information
"Interlude" Composed by Martha Mier
Performed by Parijat Sarkar
...more
8min
December 28, 2025 The Art of Closure - Opening The Door
Today, we turn toward the threshold. Closure isn’t a wall. It’s a doorway.
It’s the moment you exhale, clear the space, and whisper: I’m ready. Closure as preparation for beginning.
What are you ready to welcome?

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Song: A Kind Of Hope
Composer: Scott Buckley
Website: https://youtube.com/user/musicbyscottb
License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
...more
7min
December 21, 2025 The Art of Closure - Rituals of Release
Today, we explore the power of ritual. Closure isn’t just a thought. It’s a gesture.
It’s the letter you never send. The walk you take alone. The candle you light to say goodbye. Let us look at why the creation of a symbolic closure is something significant for many of us.
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Song: A Kind Of Hope
Composer: Scott Buckley
Website: https://youtube.com/user/musicbyscottb
License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
...more
7min
December 14, 2025 The Art of Closure - The In-Between
Today, we sit in the in-between. Not every chapter ends with clarity.
Some linger. Some blur. Some whisper instead of close. I invite you to sit with ambiguity today and think how this could be place of transformation and not regression.
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Music Information:
Song: A Kind Of Hope
Composer: Scott Buckley
Website: https://youtube.com/user/musicbyscottb
License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
...more
7min
December 08, 2025 The Art of Closure - What We Leave
Today, we explore the tender art of letting go. Closure isn’t always clean. Sometimes, it’s messy.
It’s the dream that didn’t unfold. The plan that unraveled. The version of life that stayed on the shelf.
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Music Information:
Song: A Kind Of Hope
Composer: Scott Buckley
Website: https://youtube.com/user/musicbyscottb
License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: ⁠https://breakingcopyright.com
...more
6min
November 30, 2025 The Art of Closure - What We Carry
Let us start off December not with what is ending, but what remains? What have you received this year that you are carrying with you? What are the gifts you have received that you didn't ask for, but you know you needed?
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Music Information:
Song: A Kind Of Hope
Composer: Scott Buckley
Website: https://youtube.com/user/musicbyscottb
License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
...more
7min

FAQs about 5 Minutes of Authenticity with Pritha:

How many episodes does 5 Minutes of Authenticity with Pritha have?

The podcast currently has 82 episodes available.