Today, we’re talking about something subtle, something almost invisible:
The tiny ways we hide without even realizing it.
Most of us imagine hiding as dramatic — shutting down, withdrawing, disappearing.
But the truth is, hiding is often quiet.
It’s woven into our everyday moments. I experienced this recently myself and it was interesting to unpack that as I recorded this episode. Do tune and let me know if this resonates

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information:

"The Magic Garden" by Martha Meier

Performed on the Piano by : Parijat Sarkar

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Welcome to February. This month we talk about the "courage to be seen" and start off with a very honest premise - "Youcannot be fully authentic and fully approved of at the same time.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Elizabeth's Ballad" - Martha Meier

Performed on the Piano by : Parijat Sarkar

We round off January with this episode where we talk about how turning inward can help us find the courage we need to show up and be present, and in doing so set the stage for February !

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My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Song of Peace" - Martha Meier

Performed on the Piano by : Parijat Sarkar

As we continue with our inward Reflections in January, I invite you in this episode to think about stability with a slightly different mindset. Stability is not about knowing that you've got it all figured out nor is it the absence of flux. Tune in to find out what it's all about...

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music. Information.

Young at Heart - composed by Martha Mier

Performed by - Parijat Sarkar

In this episode, I invite you to listen to your "inner winter" and recognize it as a place of growth and renewal, and not as one of of sadness and stagnation. Continuing with our theme of going inward in January, let us pause and reflect for a few minutes.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"The Magic Garden" Composed by Martha Mier

Performed by Parijat Sarkar

January seems to be be all about resolutions, which is all well and good, but I invite you to step inward for a few minutes in this episode and think about what anchors you and why, when you start to think about what you want to accomplish this year.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Interlude" Composed by Martha Mier

Performed by Parijat Sarkar

Today, we turn toward the threshold. Closure isn’t a wall. It’s a doorway.
It’s the moment you exhale, clear the space, and whisper: I’m ready. Closure as preparation for beginning.

What are you ready to welcome?

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Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we explore the power of ritual. Closure isn’t just a thought. It’s a gesture.
It’s the letter you never send. The walk you take alone. The candle you light to say goodbye. Let us look at why the creation of a symbolic closure is something significant for many of us.

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Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we sit in the in-between. Not every chapter ends with clarity.
Some linger. Some blur. Some whisper instead of close. I invite you to sit with ambiguity today and think how this could be place of transformation and not regression.

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Music Information:

Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we explore the tender art of letting go. Closure isn’t always clean. Sometimes, it’s messy.
It’s the dream that didn’t unfold. The plan that unraveled. The version of life that stayed on the shelf.

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Music Information:

Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: ⁠https://breakingcopyright.com