Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!  The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram <a title="letsbehonest_pod" href= "https://www.instagram.com/letsbehonest_pod/" target="_blank" rel= "noopener">@letsbehonest_pod</a> + Review on Apple or Spotify Podcasts!

Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!! The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!! &nbsp;The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community. Follow on Instagram&nbsp;<a title="letsbehonest_pod" href="https://www.instagram.com/letsbehonest_pod/" rel="noopener noreferrer">@letsbehonest_pod</a> + Review on Apple or Spotify Podcasts! &nbsp;

5 Minutes of Rest

Let’s Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. 

This is your host Daria Cooper. I’m here to share my truths on love, friendship, loss, healing and the glimmers along the way. 

Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? 

Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all.

Follow me!!
IG: LBHwithdaria and daria.cooper
TT: itsdariacooper

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Mental Health

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Let’s Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. This is your host Daria Cooper. I’m here to share my truths on love, friendship, loss, healing and the glimmers along the way. Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all. Follow me!! IG: LBHwithdaria and daria.cooper TT: itsdariacooper

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5 Minutes of Rest

5 Minutes of Rest

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