
Sign up to save your podcasts
Or
Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!
The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community.
Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!
4.7
5151 ratings
Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!
The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community.
Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!
111,388 Listeners
32,728 Listeners
97,020 Listeners
164,460 Listeners
136 Listeners
2 Listeners
41,106 Listeners
3 Listeners
86 Listeners
3,370 Listeners
2,794 Listeners
110 Listeners
267 Listeners