Let's Be Honest with Daria Cooper

5 Minutes of Rest


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Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!

 The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community.

Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

 

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Let's Be Honest with Daria CooperBy Daria Cooper

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