In this very special bonus episode, I sit down with a dear friend of mine, Kellie Sweeney. Kellie is mom to two, a dedicated wife, a loving daughter, a recent Graduate Coach ... Oh, and a licensed mental health clinician doing profound, heart-centered work as a therapist inside the prison system.

Kellie shares her personal journey that led her to work with vulnerable populations, emphasizing the importance of compassion and understanding in mental health. We discuss the challenges faced by individuals reintegrating into society after incarceration and the need for greater resources and support. Kellie also highlights the differences between therapy and coaching, advocating for a more empathetic approach to those who have made mistakes. Our conversation concludes with encouragement for authenticity and the importance of seeing the goodness in everyone!

Also, Season 3 is officially on the horizon! Stay connected with me and our growing community by following @daria.letsbehonest and @letsbehonestcollective on Instagram for all the latest updates, behind-the-scenes magic, and intentional inspiration.

Connect with Kellie on Instagram @heartwork_is_hardwork and snag the opportunity for a free coaching session!

Homeboy Industries: They are the largest gang rehabilitation and re-entry program in the world, focusing on trauma healing, kinship, and providing critical resources for previously incarcerated folks as they redirect their lives. You can learn about their mission or support them directly at homeboyindustries.org .

This episode is lovingly dedicated to the memory of the beautiful soul who ignited Kellie's spark at 14 years old, and to all those fighting for healing behind the walls.

If you loved this conversation, please take a breath, leave us a gentle review, and subscribe so you can walk alongside me as we step into this next season of the Collective.

I'm so proud to bring you this episode. When I first started the podcast, I never would've shared these struggles. However, I now understand the power of feeling heard, understood, or seen, as it has had a tremendous healing effect on me. I hope this episode helps someone else feel less alone in their journey, too!!

For Mental Health Awareness Month and anyone struggling, you are loved.

Daria

🌱What is mental health? 🌱How do mental struggles show up physically in the body? 🌱Hear about what I'm currently struggling with! 🌱Celebrating the ways we're blossoming 🌱Finding supports that work best for you!

Head to @letsbehonest_pod for more info!

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Opal Screen Time App

PsychologyToday

MOST REQUESTED TOPIC: Non-Toxic Swaps To Support Health & Hormones

In this episode, Kassidy Quadrozzi and I delve into the intricacies of the female menstrual cycle, discussing the four phases and their significance in understanding women's health. We explore the impact of hormonal health on overall well-being and the role of toxins in disrupting hormonal balance. The conversation emphasizes practical steps for adopting a non-toxic lifestyle, including the importance of water quality and the influence of personal care products. Kassidy shares her insights on self-care and the importance of community support in wellness journeys. This is a MUST listen!

Find Kassidy Quadrozzi on IG

@Kassidyquad

The Wellness Weekend

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In this episode of Let's Be Honest, I share insights on self-care, relaxation techniques, and the importance of community. I detail my recent experience at The Wellness Weekend, introduce the second Volume of my upcoming program, Bliss Out @ Home, and guide listeners through a relaxation exercise. Lastly, I emphasize the significance of taking time for oneself, especially during Stress Awareness Month, and encourage listeners to engage with the community and upcoming events.

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In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the importance of nutrition, and self-care strategies. Taylor emphasizes the significance of sunlight and nature in managing stress and finding balance in life. This episode is packed with insights and actionable advice for listeners seeking to improve their mental and physical well-being!

Thanks, Taylor; we love having you on! Find Taylor here @betterattheroots

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Episode 8 follows a lighthearted conversation with my mom Christine, and wife Alli. We enter the chat with various questions about favorite meals, weather, and their experiences living in The Villages, a unique retirement community in Florida. The discussion also touches on technology, life advice, and reflections on aging, culminating in a heartfelt exchange about family and future plans.

Mom, Christine's YouTube channel about The Villages Ladies of the Lanai

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TW: Miscarriage & loss.

In this heartfelt conversation, my dear friend Kylie and I explore the intricate balance of motherhood, self-care, and personal growth. Kylie shares her journey from burnout to self-discovery, emphasizing the importance of prioritizing one's own needs while nurturing a family. We discuss the challenges of motherhood, the impact of societal expectations, and the significance of building supportive relationships. Kylie opens up about her experience with miscarriage and the healing journey that followed, highlighting the role of nutrition and holistic practices in her recovery.

The conversation culminates in a celebration of new beginnings, reinforcing the theme of empowerment and the desire to instill self-love and resilience in her daughters, Harper and Penny. Special shout out to Kylie's supportive husband, Jeff, too! Let's Be Honest is incredibly grateful to share your story, Kylie.

Connect with Kylie on IG @kylie_g925

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Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!

The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community.

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Summary

In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations about female health. Kassidy shares her personal experiences with hormonal imbalances and the effects of birth control, emphasizing the need for women to advocate for their health and seek knowledge. The episode highlights the importance of community support and the empowerment that comes from understanding one's cycle.

Find Kassidy Quadrozzi on IG

@Kassidyquad

The Wellness Weekend

Inito Hormone tracker

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In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced together. We discuss the impact of career changes, the importance of support during difficult times, and the journey of self-care and therapy. The conversation highlights the significance of communication, understanding, and personal growth within a relationship.

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