Join me in celebrating Women's History Month by emphasizing the importance of rest and self-care. I'll guide you through just '5 Minutes of Rest', a mindfulness practice aimed at rejuvenation and reflection, encouraging both women and men to take time for themselves. This is for everyone!!

 The episode concludes with an invitation for listeners to share their experiences and engage with the podcast community.

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Summary

In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations about female health. Kassidy shares her personal experiences with hormonal imbalances and the effects of birth control, emphasizing the need for women to advocate for their health and seek knowledge. The episode highlights the importance of community support and the empowerment that comes from understanding one's cycle.

Find Kassidy Quadrozzi on IG

 @Kassidyquad  

The Wellness Weekend

Inito Hormone tracker

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In this episode of 'Let's Be Honest', I host my wife Alison Cooper as we explore the dynamics of our relationship, focusing on the challenges and transformations we have faced together. We discuss the impact of career changes, the importance of support during difficult times, and the journey of self-care and therapy. The conversation highlights the significance of communication, understanding, and personal growth within a relationship.

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Jump on it and join my former co-teacher Kim Maniscalco and I enter the chat! We discuss our intertwined journeys as teachers, the challenges we faced during the COVID-19 pandemic, and our eventual decisions to leave the teaching profession. We also reflect on our experiences in the classroom, the impact of burnout, and the importance of friendship and support during difficult times. The conversation also touches on motherhood, career changes, and aspirations for the future, including Kim's dreams of opening a bookstore cafe!

Want to get in touch with Kim via IG? kmaniscalco_19

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In this episode of 'Let's Be Honest with Daria Cooper,' my dear friend and spiritual life coach Melissa Staxfeld enters the chat. We explore themes of healing, motherhood, and personal growth. We also discuss the nonlinear nature of healing, the importance of self-love, and the power of manifestation. The conversation emphasizes the significance of embracing vulnerability, trusting the process, and the role of creativity and play in personal development. Through our shared experiences, we highlight the importance of community and support in navigating life's challenges.

@MelissaStaxfeld instagram 

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In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy!

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In the first episode of season two of 'Let's Be Honest with Daria Cooper, I reflect on nuggets of my journey of personal growth, vulnerability, and recovery from burnout. I express gratitude to LBH supporters and emphasize the importance of authenticity and self-love. I also share my experience of resting after leaving teaching, embracing my identity as a podcaster, and the significance of community and connection in my life. The episode sets the tone for a season focused on empowerment, mental health, and the beauty of life's messiness.

I'll be back with a new episode, every Wednesday! Follow the podcast and set your notifications now so you'll be the first to hear about mothering yourself, the female cycle, non-toxic products, boundaries, stress management and more!

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Season 1 Finale is here! 

We're celebrating season 1 of LBH podcast with a solo episode with me, Daria! Press play to hear me talk about:

• TW: Suicide Prevention Month
  • making space for open conversation
• Honoring an Identity Shift
• Teasers for LBH Season 2/ The Cooper's next chapter
  • *listen carefully for hints throughout the episode

Listen ALL the way through to enjoy a short guided meditation that focuses on riding the wave of change.

Follow along for more content during the break on instagram! 

letsbehonest_pod

Want to Enter the Chat?

XO,

Daria

What the title says > My wife, Alli, enters the chat!

Listen to us discuss:

• Our wedding planning process
• Celebrating one year of marriage 
• Alli's opinion on recent LBH podcast topics
• Unexpected date night experiences

Lastly, I end with a short guided meditative message about opening your heart to life. Take a few minutes to breath and be. Leave a review if you enjoy! Or message me on instagram! letsbehonest_pod

Want to Enter the Chat?

XO,

Daria

In this bonus mini flow-sode, I provide a quick meditation and yoga flow. I share that I teach yoga at events and virtually, and also that I wanted to provide a new gentle yoga flow with all you listeners. I emphasize the importance of honoring your body and supporting it through different cycle phases or phases of life. Follow along as I guide listeners through a meditation practice and a mini yoga flow focused on opening the chest and shoulders. I'll encourage listeners to be present, let go of distractions, and connect with their breath. Lastly, I conclude the episode by reminding listeners to be all they can be and to shine their light.

XO,

Daria