In this episode of 'Let's Be Honest,' I welcome back my lifelong friend and Integrative Health Practitioner, Taylor Zappulla to discuss the critical topic of stress management. We explore the nuances of chronic stress, the impact of the nervous system on stress responses, and practical techniques for stress relief. The conversation delves into how stress affects digestion and sleep quality, the importance of nutrition, and self-care strategies. Taylor emphasizes the significance of sunlight and nature in managing stress and finding balance in life. This episode is packed with insights and actionable advice for listeners seeking to improve their mental and physical well-being!

Thanks, Taylor; we love having you on! Find Taylor here @betterattheroots

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