Summary

In this episode, The Wellness Weekend's Kassidy Quadrozzi and I explore the complexities of female health, focusing on the menstrual cycle and its phases. Kassidy explains each phase of the female cycle in an easy-to-understand seasonal way. We discuss the importance of understanding one's body, the impact of hormonal changes on mood and energy, and the significance of open conversations about female health. Kassidy shares her personal experiences with hormonal imbalances and the effects of birth control, emphasizing the need for women to advocate for their health and seek knowledge. The episode highlights the importance of community support and the empowerment that comes from understanding one's cycle.

Find Kassidy Quadrozzi on IG

@Kassidyquad

The Wellness Weekend

Inito Hormone tracker

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