5 Minutes of Self Care

Welcome to 5 Minutes of Self Care! This is a space to explore the interconnectedness between our physical spaces, like our homes, and our mental emotional health and everything in between. After nearly a decade of research, training and experience, I've cultivated a new understanding of spatial health that has helped myself and my clients immensely. Take 5 minutes for Self Care today!

Have you ever wondered why you just can’t bring yourself to wash those dishes?  Are you stuck somewhere between knowing that you need to take the trash out but struggling to take the steps necessary to do it? 

Well, we’re here to examine home care through the lens of spatial health - and give you some tips on how to overcome those barriers. 

No, ma’am.  No, sir.  You are not lazy.  You simply have a brain responding to different stimuli, like everyone else. 

Be sure to subscribe and for additional support, you can check out our offerings including in-home support, workshops and professional certifications at https://selfcarehousekeeping.com