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5 minutes pilates project
By Gwan Chen
5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。
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FAQs about 5 minutes pilates project:
How many episodes does 5 minutes pilates project have?
The podcast currently has 12 episodes available.
5 minutes pilates project episodes:
August 22, 20225 minutes pilates project: intro & breathing 本集將討論的是未來節目的定位，以及身體聯結的一些練習 ，有任何問題或是想法歡迎寫信到我的Gmail: [email protected]
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August 09, 20225 minutes pilates project: intro 5 minutes pilates project 是我今年啟用的一個side project，透過短短五分鐘的身體練習，重新感受身體的連結。
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FAQs about 5 minutes pilates project:
How many episodes does 5 minutes pilates project have?
The podcast currently has 12 episodes available.