Welcome back to Beyond! In today's episode of 5 minutes with Flora we talk about the importance of naming your inner critic. Today, I share personal tales of wrestling with my own inner voice and exploring its negative impact on thoughts and emotions. I briefly explain the importance of separating it from your sense of self to acknowledging its presence, developing empathy, regulating its influence, and finally, taking control over your thoughts and responses with five tips– we're unraveling the secrets to empowerment together, friends!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!