the Beyond podcast

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!

On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but very challenging hurdles that come with partnership throughout all of the stages of life. 

We will share our personal journey to discovering the importance of effective communication, sharing responsibilities in a partnership, dealing with gender roles and mom and dad guilt, and the role that our culture and upbringing had in our relationship. 

You will not want to miss this one, friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.

Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn’t shy away from discussing the stigma around obesity. She talks about why we need better access to weight loss medications, especially GLP-1 receptor agonists (Ozempic), and how these can be game-changers for managing both diabetes and obesity.

And friends, it’s not just about meds! Dr. Arti is all about building strong foundations with sleep, nutrition, exercise, and stress management. She shares her tips on how to be your own advocate in the healthcare system, especially when dealing with insurance companies that don’t always make it easy. 

Dr. Arti wraps things up with a heartfelt reminder to celebrate every win — no matter how small — and to always try seeing ourselves through the eyes of the people who love us most. Whether you’re dealing with a chronic condition, advocating for yourself, or just looking to feel a little better each day, this conversation is packed with practical advice and encouragement.

Tune in and get ready to take charge of your health journey and find Dr. Arti at drartithangudu! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, ever find yourself stuck in a loop of overthinking? The spiraling. The inability to let go. Ugh. In this episode, I’m tackling this all-too-familiar habit head-on! I am breaking down why we tend to overthink—whether it’s because of perfectionism, wanting control, or just how our brains are wired. Plus, you'll get five simple strategies to help you stop overthinking in its tracks. Listen, overthinking can lead to stress, anxiety, and feeling totally stuck—but there are real ways to push past it. Tune in, you’re not gonna want miss this one! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Sleep... something we ALL crave and can agree we don't get enough of, but can never find the time or space to prioritize.

On today's episode, I get the chance to chat Dr. Meredith Broderick. She is a neurologist with an extensive background in allopathic sleep medicine and the genius behind her practice, Sound Sleep Guru, helping SO many people conquer their struggles with sleep naturally!

Our discussion dove into sleep and how the "grind culture" and tech era have truly done a number on the quality of sleep we are getting. We talk about how unplugging, getting in tune with yourself - being MINDFUL and being intentional can pave the way to a healthy relationship with sleep.

In this episode, we also touch on warning signs for potential sleep disorders, how to get back on track with sleep, how to find a good sleep pattern when you have younger children, and so much more!

This episode is for anyone who sleeps. I know that is YOU!

Make sure to check out Dr. Meredith Broderick on Instagram and Tiktok at @SleepDoctorMer and her Sound Sleep Guru website for more information! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

On this quick(ish) episode, I talk about something I'm positive EVERYONE has experienced...vacation burnout.

Ya know, that miserable black cloud over your head for the week after you get back from your "week of relaxation"? 

Friends, you're doing it wrong! (And so was I!!)

But, four years ago, I made a decision to make huge changes to my life, and that meant EVERY piece of my life. Relaxation included. 

I can't wait to share these five life-changing vacation hacks with you! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In today’s episode I have a very special guest, a very special friend - Karishma Patel!  We talk about our personal growth journeys and the importance of…BOUNDARIES! We also share our views on therapy and the importance of taking care of oneself. Friends, we went there. We also talked about toxic relationships and the need to set boundaries and walk away from toxic people. Emphasizing the importance of self-reflection and self-love in navigating through life's challenges. Tune into hear some of our personal stories and listen to some tips for navigating challenging situations with friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

I am so excited to share this 5MWF Episode with you all. As The 2024 Olympics have come to a close, I was left with some thoughts that I felt we could all use, and I learned some really interesting things about these amazing athletes and the mindset tools they use to achieve their goals. In this quick 5MWF I am going to talk about the value of embracing failure as a part of your growth, I am going to touch on the impact of music on performance and mood, and I am going to leave you with three lessons I learned from these Olympic athletes, that can be applied to everyday life obstacles and help you see that amongst any failure you actually ARE succeeding. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Vaishali Patel, founder of Sanskar Teaching, and one of my most kind and dear friends, shares her journey of growing up in India and immigrating to the United States at the age of 16.

She talks about the challenges of assimilating into a new culture, recognizing the importance of preserving Indian culture and connecting generations, and the beauty of her journey of embracing her heritage through the power of tradition and language. 

Without intentionally setting out to do so, Vaishali and I end up connecting so deeply on the topic of... you guessed it... BOUNDARIES!

As you are all aware, it is a topic near and dear to my heart and one that I will never stop preaching about. Vaishali has a refreshing and unique take on how language can either help or hinder the way our intended message is received, ultimately impacting the strength of our relationships and communication.

This conversation spoke to my heart, and I know it will resonate with so many of you as well!

Follow Vaishali's incredible work at @sanskarteaching and visit www.sanskarteaching.com to learn more and embark on your own journey of understanding. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I want to remind ya’ll on something I want you to take action on, NOW. Take action to prioritizing YOU. I was at a conference where we were asked to list our three priorities on a piece of paper, about 15% of 250 women there, put themselves on that list. ONLY FIFTEEN PERCENT, FRIENDS! So I am here to say it loud and clear, prioritizing yourself is important. Yes, you can make the time. Yes, you will be a much better wife, mother, friend, sister, person. No, it does not have to be expensive. I am giving you techniques to practice self-care that are affordable, time-efficient, and realistic. This is for your better mental, emotional, and physical well-being.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Today, I'm joined by a VERY special guest, none other than Miss Gia Sinha herself!

Gigi and I dive into a quick, but fun conversation spanning from our favorite Marvel characters to imposter syndrome.

As the daughter of a mindset coach, Gia surprises me with some of her own coping techniques and shares how she battles insecurities and negative thoughts!

This lighthearted episode is sure to be a perfect mid-week pick-me-up! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!