the Beyond podcast

Beyond listeners, I am THRILLED to introduce you to the incredible Dr. Pinkey Patel on this episode of the Beyond Podcast! Pinkey is a force of nature – a clinical pharmacist, NASM-certified personal trainer, and the CEO and founder of Myri, an AI-powered maternal and postpartum app that's changing the game for moms everywhere.    

In this episode, we're diving deep into Pinkey's inspiring journey. From her early days working in retail pharmacy to building a Techstars-backed business while literally in labor (yes, you read that right!), Pinkey's story is a testament to the power of hard work, resilience, and following your dreams.    

We're talking about the challenges of being a South Asian woman in the business world, the importance of prioritizing mental health, and how to overcome imposter syndrome. Pinkey shares her own experiences with therapy, building a support network, and finding your "why."    

This episode is packed with valuable insights and practical advice for anyone who is feeling stuck or unfulfilled in their current path. Whether you're considering a career change, starting a business, or simply looking for more balance in your life, Pinkey's story will inspire you to take action and create the life you truly desire.    

So tune in, friends, and get ready to be inspired by the amazing Dr. Pinkey Patel!

And don't forget to check out her revolutionary app, Myri, to discover how it can support you on your motherhood journey. Follow her journey on Instagram @drpinkeypatel and @myrihealth.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode of Beyond Podcast, I speak with Dr. Laura Vater about the essential yet often overlooked need for self-care and mental health support, especially among women in medicine. 

We dive into the reality of burnout, the systemic changes healthcare requires, and the transformative power of sharing personal stories to reduce stigma.

Laura shares her journey and emphasizes the power of "doing less"—encouraging us all to embrace delegation and the importance of building supportive networks. We discuss the pressures of navigating healthcare as women, the heightened risk of burnout, and how perfectionism and imposter syndrome can compound these challenges.

Our conversation also touches on the ethical implications of sleep deprivation in medical training and how some programs are slowly evolving to prioritize resident well-being. Laura describes positive changes, like peer support groups, opt-out counseling, and better staffing to reduce overnight call burdens, which signal a shift in medical education.

Throughout, we explore how medical professionals can reclaim individuality and curiosity in their careers, as well as the power of social media to foster connection within this demanding field. 

You can find Dr. Laura Vater at https://www.lauravater.com/ and on Instagram: @doclauravater! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today I continue sharing my infertility journey with you, friends. It’s the raw and unfiltered realities of this chapter of our lives. I am taking you through the ups and downs of IVF treatments, the emotional and physical hurdles, the heavy weight of societal expectations, and the sting of unsolicited advice. But my story doesn’t stop at the struggles. 

I am sharing with you the powerful transformation from feeling helpless to finding strength within, learning to let go of the things I couldn't control and shifting my perspective from one of “failure” to resilience and empowerment.

Through this episode, I want to speak anyone who has endured infertility, reminding you that it’s okay to grieve and acknowledge the pain—those lows really do suck, and it’s valid to feel that deeply. But I also want to offer a gentle encouragement: you are not failing. Life can be so hard, and infertility can feel downright relentless, but each step, each attempt, is a testament to your courage.

In sharing what I’ve let go of, I hopes my journey can bring a bit of solace, and maybe even a moment to breathe for those on this path. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, Dr. Flora chats with the inspiring Dr. Dhivya Srinivasa, a double board-certified surgeon who's not only an expert in breast reconstruction but also a champion for women in medicine.

As October marks both Breast Cancer Awareness Month and their shared Libra birthday month, this conversation is extra special. Dr. Srinivasa opens up about her personal "wake-up call" – realizing the ingrained biases women face in the medical field, despite growing up in a uniquely progressive family. She shares how this fueled her passion for empowering women and advocating for their health.

From discussing her unique approach to breast reconstruction and the latest breast cancer screening guidelines, to offering practical advice on patient advocacy and seeking second opinions, Dr. Srinivasa provides invaluable insights. She also shares how she navigates challenges and "haters" with a level mindset, inspiring listeners to embrace authenticity and challenge the status quo.

Tune in for a candid and empowering conversation that celebrates women's health and encourages everyone to take charge of their well-being!

For more about Dr. Srinivasa, be sure to visit her website and follow her journey on Instagram!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, on this very special three-part series, I am going to dive head-first into my story.

The story that landed me here... that landed you all here. A journey that broke me to my core, only to build me back up stronger. 

My infertility. 

In the first episode of the series, I am going back to the beginning. I share with you the rollercoaster that is infertility and all that came with it - the heartbreak, the pain, the envy, the anger, the confusion, the guilt.  

They didn't nickname us "infertility warriors" for nothing!

Tune in to hear the moment I knew something had to change. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Hey Beyond Listeners! In this episode, we dive into the world of skincare with the amazing Dr. Tia Paul, a board-certified dermatologist who’s all about evidence-based skincare, especially for people with melanated skin! Dr. Paul shares her inspiring journey of becoming a dermatologist and starting her own practice—talk about goals!

We chat about everything from the shift from makeup to skincare (it’s the glow-up we all need), to why sunscreen is a must for everyone, regardless of skin tone. Dr. Paul debunks some major myths, like “Do people with darker skin really need sunscreen?” (Spoiler alert: YES!) and breaks down common skin issues like hyperpigmentation, acne, and eczema, especially in the South Asian community.

Plus, we get into the nitty-gritty of dark under-eye circles, excess body hair, and which ingredients you should be reaching for in your preventative skincare routine. Tune in to this episode for all the skincare real talk you’ve been waiting for!

Find Dr. Tia Paul at @dr.tiapaul 

Checkout her practice for all your skincare needs at Balanced Skin Dermatology & Aesthetics (https://balancedskin.com/)

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends, I heard you loud and clear. You feel a clean out on your feed is needed - but how? Today I am diving into the negativity many of us feel after mindlessly scrolling through social media. If you’ve ever felt drained or overwhelmed by your feed, this conversation is for you. And YES, I am also sharing HOW with a step-by-step guide to resetting your social media experience, helping you cultivate a more intentional and uplifting digital space. By tuning into your emotions and decluttering your online presence, you’ll walk away feeling lighter and more purposeful.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Friends! Yesterday, I celebrated my FORTIETH birthday! 

It is always milestones like these, that cause me to intentionally pause and reflect. And this year, I had A LOT to reflect on. 

It was a huge year... both challenging and rewarding in so many ways.

But, in my forty years on this earth, I can say with certainty that I have learned a few things. 

Today, I want to share some of those with you! Join me on this special episode, as I share my top 5 reflections of the year! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

Today, I am joined by the one and only Dr. Sanjay Sinha. Sanjay is a board-certified Pediatric Cardiologist, a self-proclaimed master chef, a rockstar bassist, the best daddy to his Gigi, and... my husband!

On this very special and highly requested episode, Sanjay and I discuss our relationship and our challenges as a couple. From our early days as teeny-tiny babies in college, through medical school, marriage, parenthood, until now, we've had to put in the work to overcome the normal, but very challenging hurdles that come with partnership throughout all of the stages of life. 

We will share our personal journey to discovering the importance of effective communication, sharing responsibilities in a partnership, dealing with gender roles and mom and dad guilt, and the role that our culture and upbringing had in our relationship. 

You will not want to miss this one, friends! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!

In this episode, I sit down with the incredible Dr. Arti Thangudu, a triple board-certified endocrinologist who’s on a mission to change the way we think about hormones and health. She breaks down what endocrinology is all about and explains why hormones play such a huge role in our overall well-being.

Dr. Arti gets real about some of the most common health conditions she treats — from diabetes and thyroid disorders to high blood pressure and cholesterol. And she doesn’t shy away from discussing the stigma around obesity. She talks about why we need better access to weight loss medications, especially GLP-1 receptor agonists (Ozempic), and how these can be game-changers for managing both diabetes and obesity.

And friends, it’s not just about meds! Dr. Arti is all about building strong foundations with sleep, nutrition, exercise, and stress management. She shares her tips on how to be your own advocate in the healthcare system, especially when dealing with insurance companies that don’t always make it easy. 

Dr. Arti wraps things up with a heartfelt reminder to celebrate every win — no matter how small — and to always try seeing ourselves through the eyes of the people who love us most. Whether you’re dealing with a chronic condition, advocating for yourself, or just looking to feel a little better each day, this conversation is packed with practical advice and encouragement.

Tune in and get ready to take charge of your health journey and find Dr. Arti at drartithangudu! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to stay up to date!