Friends, feeling like you're constantly chasing your tail? Join me and the incredible Mona Patel as we dive into the realities of being a working mom, especially within the South Asian community. Discover how to tackle cultural pressures, master time blocking, and make mental health a priority. This episode is packed with personal insights on journaling, silent self-check-ins, and understanding that quality time trumps quantity every single time. It's time to redefine success on your terms! Because, as Mona reminds us, we are not machines!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you’re exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. 

Today you’ll get some personal stories, practical advice, and plenty of humor (yes, including traveling with a massage gun!). I want you to remember that feeling good while traveling isn’t about restriction—it’s about preparation, flexibility, and intention! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

This episode of Beyond Podcast is a powerful exploration of transformation and the courage to be yourself. 

Dr. Flora and Cat Coley have an honest conversation about Cat's unconventional path, including her rise in the corporate world and the period that led her to incarceration. 

But this isn't a story of setbacks; it's a story of reclaiming your narrative. Cat shares how she helps others, especially women entrepreneurs, find their authentic voice, ditch the fear of judgement, and use storytelling as a tool for connection and growth. 

Prepare for a conversation that challenges you to think differently about vulnerability, transparency, and the true meaning of owning your journey.

To learn more about Cat, you can visit her website or follow along on Instagram. And be sure to tune into Bounce Back Like a Badass! With Cat Coley. 

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

On this episode of 5 Minutes With Flora, Dr. Flora offers a dose of reality for travelers seeking a smoother vacation experience. 

She will be sharing her top tips for managing expectations and embracing flexibility based on what she learned during recent trip to London. 

Tune in to hear how to ensure you have the most balanced and enjoyable vacation possible!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ever felt like talking about "down there" is kinda taboo? You're not alone, friends! This week’s episode was a super chill chat with Dr. Ashley Winter, a urologist and sexual health whiz, who's breaking down all the awkwardness. We get into why it's wild that we don't talk about sexual health more (it's a quality of life thing, people!), and how similar lady bits and dude bits actually are.

We are also shining a light on some surprising stuff, like a condition called lichen sclerosis (seriously, Google it - it's more common than you think!) and the unsung hero of women's health: testosterone! Yep, ladies have it, and it's a big deal. Plus, they touch on birth control, vasectomies (surprisingly simple!), and why open and honest conversations with your doc are key.

Bottom line? This episode is all about ditching the stigma, getting comfy with your body, and feeling empowered to ask alllll the questions. Get ready to learn some seriously interesting stuff in a totally relaxed way. Tune in!

Also, find Dr. Ashley Winter at ashleygwinter and at Dr. Ashley Winter Urologist & Sexual Medicine Specialist. 

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey Friends! Listen, I have a question for you. Are you truly resting on vacation—or just relocating your stress? 

In today’s 5MWF Episode, I am dropping into your feed straight from London with a travel-inspired reality check. I am diving into the surprising ways we might be vacationing wrong—and what to do instead if you actually want to feel recharged, refreshed, and realigned.

This bite-sized episode is perfect for busy minds who need a mindset shift before their next getaway. Whether you’re planning a long weekend or a full-on summer sabbatical, tune in to learn how to make your time off actually restorative (and stop bringing burnout with you in your carry-on).

🎧 Hit play for a fresh perspective on intentional travel, nervous system care on-the-go, and the art of doing less to feel more alive. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. 

They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. 

The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. 

They also delve into the specific challenges women face during perimenopause and menopause and offer advice on navigating those transitions.

If you want to connect with Dr. Mona Sodhi, you can visit her website and follow along on her Instagram!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ready for a dose of straight talk? 

In this powerful episode of the Beyond Podcast, Dr. Flora serves up 3 brutally honest truths designed to shake you out of your comfort zone and ignite real change. 

If you're tired of feeling stuck and craving a life with more contentment and control, this episode is your wake-up call. 

Dr. Flora doesn't sugarcoat it – she delivers the hard truths about relationships, self-perception, and emotional boundaries that can finally set you free. 

Get ready to challenge your perspective and take action towards the life you truly desire.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this week’s episode of the Beyond Podcast, I am welcoming pediatrician and parenting expert, Dr. Mona Amin of PedsDocTalk, for a candid conversation on navigating the complexities of modern parenting. 

Dr. Mona talks about the crucial mindset shifts needed for parents to move from mere survival to truly enjoying the parenting journey. Dispelling the myth of perfect parenting, she emphasizes the power of connection, intuition, and adaptability.

We are sharing tips into managing the overwhelming influx of parenting information, setting healthy BOUNDARIES (always!) with compassion, and involving children in decision-making to foster autonomy. Dr. Mona's shares her personal experiences with birth trauma and infertility adding a layer of depth to her resilience and compassionate approach.

Friends, this episode is packed with practical tips and empowering advice for parents seeking to cultivate a healthier family dynamic. Listen now!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!