That's a wrap on season 2, friends! 

Not so long ago, I had a dream of starting this podcast, and then my dream came to life! I met with so many incredible guests and listeners who helped me turn this show into a safe space for us to feel less alone and unstuck from our ruts. We've covered everything from burnout and anxiety to women's health and mindset, and I'm so grateful for every one of you who tuned in and shared this journey with me.

This is just the beginning—I can't wait to see you back for Season 3!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

You might know her as "the villain" from Netflix's Indian Matchmaking, but my friend Aparna Shewakramani is so much more than a label. In this candid episode, we’re going behind the reality TV edit to talk about what it truly means to be an unapologetic, strong-willed woman in a world designed to put you in a box.

Aparna shares her fascinating journey of how she transformed a negative public image into a symbol of empowerment for South Asian women everywhere. We get real about the challenges of being misrepresented, the evolving landscape of media, and the power of setting boundaries in our own lives.

And friends, the conversation gets even more personal as Aparna opens up about her courageous decision to freeze her eggs. She tackles the myths and stigmas surrounding fertility head-on, sharing why this deeply personal choice became an act of self-love and community building. We also get into the nuanced realities of singlehood—from the exhaustion of dating to the gratitude of living a life on your own terms.

This episode is a must-listen for anyone who's ever felt misjudged and is ready to own their narrative.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey my friends! Do you ever feel like your attention is constantly being pulled in a million different directions? In this episode, I'm getting real about why our focus feels so scattered and why it's not entirely our fault.

I'll dive into the neurobiology of distraction, breaking down how our brains are wired to crave constant stimulation and why that "multitasking superwoman" myth is actually draining our energy. This isn't about blaming ourselves, but about understanding the science behind our habits.

But don't worry, this isn't just theory! I'm sharing five simple, actionable tips to help you take back control. We'll cover small, practical shifts like task batching, dopamine fasts, and why we all need to start normalizing boredom. This episode is a guide to reclaiming your presence, one micro-moment at a time.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Dr. Flora welcomes renowned cardiologist Dr. Purvi Parwani, director of the Women's Heart Clinic at Loma Linda University Health, for a deep dive into the often-misunderstood realm of women's cardiac health. 

They tackle the critical issue of how medical research, historically based on men, has often overlooked women's unique cardiac physiology and disease presentation. 

Dr. Parwani sheds light on the subtle ways women experience heart attacks and the biases that can lead to delayed diagnosis. They also delve into the significant impact of perimenopause and menopause on heart disease risk, stressing the importance of preventive care. 

If you are someone who needs actionable advice on nutrition, exercise, and how to empower yourself in the medical space... this one is for you!

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Dr. Purvi Parwani is an Associate Professor of Medicine at Loma Linda University and the Director of Echo Lab and Cardiac Imaging services at Loma Linda University Health. She obtained her medical degree from B.J. Medical College in India, then completed medical and cardiology training at the University of Connecticut Medical Center and the University of Oklahoma. She additionally completed a year of an advanced cardiovascular imaging fellowship at the University of California, San Francisco. Her clinical and research interests include advanced cardiac imaging and women's cardiovascular disease. She is the immediate past chair and board member of the Society of CMR. She serves as a member of the ASE and ACC Imaging Leadership Council at the American College of Cardiology. She has contributed to multiple societal statements as an author and is on the guideline committee for a few incoming ACC/AHA guideline statements. She was awarded the 2020-2021 Woman of Distinction by the California legislature assembly, 40th Assembly District. Find her on Instagram!

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It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey my friends! In this episode, I'm joined by the incredible Naseem Sayani for some real talk on money and financial empowerment. We're tackling uncomfortable truths and debunking the myth that women aren't good with money by looking at fascinating data.

Naseem shares practical steps for starting your investment portfolio, even if you're beginning with just cash. We talk about shifting your language around money to build confidence and how to approach investing on "autopilot" to prevent overwhelm. Plus, we dive into how to have those crucial conversations about household workload that can truly change your financial future.

This episode is packed with insights to help you feel empowered, educated, and excited about your financial journey - can’t wait to hear what you think!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you’re a high-achieving woman juggling work, family, and everything in between.

Learn how to recognize early symptoms of burnout and walk away with one practical step you can take today to start protecting your energy. You're not alone! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Feeling successful on paper but secretly battling exhaustion, guilt, and the endless pressure to do it all? This special episode is a raw, real-talk invitation from Dr. Flora to every high-achieving woman – from doctors to lawyers to busy moms – who's been living the "yes" woman script. 

This isn't about quick fixes or just "thinking positive." Dr. Flora explains why true healing means addressing the systems that drain you and rewiring your brain to lead with self-respect and firm boundaries, free from guilt or shame. 

If you're ready to flip the script on chronic overgiving, reclaim your peace amidst hormonal shifts, and step into a life where you're not just surviving but genuinely thriving, this episode is your call to action. 

This is your invitation to Dr. Flora's new one-on-one coaching program, REwritten - a program she wishes she had – designed to help you transform your inner narrative, understand your body during menopause, and truly live beyond your labels. 

Spots for REwritten are LIMITED, so be sure to join the waitlist! And, as a special gift, you will receive a free YET session just for signing up!

Let's REwrite your narrative together. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this episode, Dr. Flora dives deep into the power of "micro breaks" – tiny, impactful pauses throughout your day. 

Tune in to find out how these short resets can prevent burnout, enhance focus, and reduce stress, backed by science. 

Dr. Flora also guides listeners through the five stages of burnout, helping them identify where they might be on the path, and offers actionable tips for incorporating micro breaks into even the busiest schedules.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hi Beyond Listeners! I recently sat down with Niki Patel from Home Shanti for a deep dive into the importance of setting boundaries in our family relationships, especially within a cultural context like South Asian families. Niki shared her personal journey, from her first big boundary at 17 over a secret relationship, to navigating in-laws and creating a supportive home environment.

We explored how communication and self-advocacy are key to healthy family dynamics, especially when dealing with the mental load and preventing burnout. This episode emphasizes emotional health, self-care, and even technology boundaries (like creating tech-free zones!) to enhance productivity and foster genuine family connections. You'll hear practical tips, including the importance of prioritizing family time and being self-aware to reinforce your limits. It's all about personal growth and maintaining healthy relationships without burning out!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Hey friends! In this episode, I'm getting super personal about something many of you have asked about: my decision to stop trying for more kids and fully embrace our wonderful family of three. You know I've shared my infertility journey before, so this time, I'm diving into how we found so much clarity and peace in choosing to have an only child. I'll walk you through the two big steps that truly made a difference for me. Plus, let's tackle those nagging myths about only children head-on! I'll share why they're usually untrue and reveal all the unexpected perks of having a smaller family. Join me to learn about finding contentment, growing through challenges, and building a joyful life with the family that's perfect for us.

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!