Friends in this final episode of the 5MWF Travel Edition, I am wrapping up my travel series by sharing one powerful yet often-overlooked travel tip: stick to your routine. Whether you’re exploring abroad or taking a family road trip, I am sharing why honoring small daily habits—like sleep, hydration, stretching, and mindful eating—can completely shift your vacation from exhausting to energizing. 

Today you’ll get some personal stories, practical advice, and plenty of humor (yes, including traveling with a massage gun!). I want you to remember that feeling good while traveling isn’t about restriction—it’s about preparation, flexibility, and intention! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!