Friends, feeling stuck in the procrastination loop? Well... YOU'RE NOT ALONE! This week, I am diving into the real science behind why we put things off, from brain biology to mindset blocks like perfectionism. Learn six practical techniques—Pomodoro, habit stacking, identity shifts, and more—to finally take control. Get ready to feel empowered to ditch the scroll, boost your self-trust, and break the cycle together!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Join Dr. Flora for a captivating conversation with Avani Modi Sarkar, the dynamic co-founder of Modi Toys. 

Avani opens up about her journey to create a successful business that celebrates cultural heritage and introduces children to the beauty of South Asian traditions and the Hindu faith. Hear how Modi Toys blossomed from a simple idea to a beloved brand, and discover the lessons Avani learned along the way about entrepreneurship, navigating challenges, and the importance of staying true to your vision.

Plus, get a glimpse into how Avani balances motherhood with running a thriving business, and hear her tips for maintaining self-care amidst the chaos. This episode is a must-listen for aspiring entrepreneurs, parents, and anyone seeking inspiration and practical advice. Don't miss this insightful and engaging conversation!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

In this episode of Five Minutes with Flora, Dr. Flora dives into a topic nearly everyone in this fast-paced world has faced: Burnout. 

Today, she will be helping you to combat burnout with five "Burnout Blasters" which will help you prioritize self-care with practical strategies that won't feel like just ANOTHER thing to add to your plate.  

This episode is a must-listen for anyone feeling overwhelmed or exhausted who need some quick solutions to reset their mindset, recharge their energy, and reclaim their joy!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Join me and Dr. Sabrina Sahni on the Beyond podcast for a candid conversation about all things menopause and perimenopause. We are diving deep into this often-confusing transition, exploring everything from the different stages and common symptoms (it's more than just hot flashes!) to the societal taboos that keep us from talking openly. We are unpacking the science behind menopause, debunking some common myths (including a closer look at that Women's Health Initiative study), and sharing practical tips for managing symptoms through lifestyle changes and hormone therapy. Dr. Sahni emphasizes the importance of tracking your own experience and working closely with your healthcare provider. If you're looking for real talk and helpful advice on navigating this phase of life, this episode is a must-listen ladies! 

Follow Dr. Sahni on Instagram at sabrinaksahnimd ! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ever feel like you're juggling a million things, barely keeping it together? You're not alone! In this episode of the Beyond Podcast, I am getting real about the difference between feeling super overwhelmed and something a little deeper: high-functioning depression. I break down what each one looks like, why it matters to know the difference, and most importantly, what you can do about it. Think of it as a friendly chat about taking care of your mental well-being. This episode will give you some seriously helpful tips for managing that "too much on my plate" feeling, I am chatting about the sneaky signs of high-functioning depression (which, let's be honest, often goes unnoticed, especially in women), and why setting BOUNDARIES is like a superpower for your mental peace. Friends, I am also giving you some down-to-earth advice on navigating the healthcare system to get the support you deserve, including why having a primary care doctor is so important. So, grab your favorite cozy drink, take a deep breath, and join me for a conversation about prioritizing your mental health – because you deserve it!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

On today's episode, by popular demand, Dr. Sanjay Sinha is back! 

Flora and her husband share a deeply personal and raw conversation about mental health, particularly depression, within the context of their South Asian upbringing and experiences in the medical field. 

They discuss their personal journeys with anxiety and depression, highlighting the impact of societal expectations, the pressure to succeed, and the difficulty of navigating mental health challenges in a culture that often dismisses or minimizes them.  And, most importantly, they share how they continue to support each other, despite their upbringings. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Because of the overwhelming response to her recent episode revealing her personal experiences and diagnosis, on this special episode of 5 Minutes with Flora, Dr. Flora revisits the topic of depression, specifically focusing on the unique experiences of women. 

Today, we dive into why women are more prone to depression... and, even more serious...why they are less likely to be diagnosed!

Make sure you tune in to hear how you can help identify symptoms and triggers you may experience yourself, and if not, what to look out for in those you love. 

Friends, please remember: YOU. ARE. NOT. ALONE. 

*If you or someone you know have thoughts of self-harm, please tell someone. *

In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline. It's available 24 hours a day, every day. Or use the Lifeline Chat. Services are free and private.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Ever feel like you're juggling a million things? This week, I'm chatting with Adeela Hussain Johnson, CEO of Beis Travel, about literally navigating chaos - from recent wildfires to the daily hustle of a mom and entrepreneur!

We talk community, building a brand with heart, and why empathy is key. Adeela opens up about her journey as a South Asian woman in business, from the challenges of work-life balance to building a brand that truly cares.

It's a conversation about resilience, empathy, and the power of community. Tune in for a dose of inspiration and maybe a few laughs!

Also, friends, don't forget to check out Béis Travel for all of your luggage needs! 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

Friends, in this episode of Beyond Podcast, I am opening up about my personal journey through mental health challenges in 2024, including my experience with major depression and high-functioning depression. I am sharing how I slowly got there, how I saw the signs…but didn’t and I am emphasizing the importance of seeking help. My hope is that my story will shed light on the often-overlooked aspects of mental health, particularly within the South Asian community, and my aim is to normalize struggles, raise awareness, and break the stigma around these issues.

** If you have thoughts of harming yourself, please tell someone. ** 

In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline. 

It's available 24 hours a day, every day. Or use the Lifeline Chat.

Services are free and private.

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!

We've all been there: utterly exhausted, running on fumes, yet facing a mountain of responsibilities that just won't wait. 

In this episode of Five Minutes with Flora, Dr. Flora shares a lifeline for those moments when you've reached your limit but can't simply press pause on life.  

These practical strategies for navigating these overwhelming periods will show you how to redefine "good enough" for yourself,  delegate tasks effectively, and lean on others for support.  

Tune in for some honest and realistic tips to help you reclaim a sense of balance and prioritize your well-being even amidst the chaos of daily life. 

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!