In this episode of the Beyond Podcast, Dr. Flora interviews Dr. Mona Sodhi, an internal and obesity medicine physician, and certified culinary coach. 

They discuss the importance of focusing on overall health rather than just the number on the scale. Dr. Sodhi emphasizes that weight is just one aspect of health and that factors like body composition, metabolic health, and lifestyle choices are also crucial. 

The conversation covers practical tips for assessing metabolic health, the role of mindset in weight management, and strategies for making sustainable lifestyle changes. 

They also delve into the specific challenges women face during perimenopause and menopause and offer advice on navigating those transitions.

If you want to connect with Dr. Mona Sodhi, you can visit her website and follow along on her Instagram!

It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!

Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!