<p>I talk about the importance of good technique in the gym and how beneficial it can be to performance. </p>

I talk about the importance of good technique in the gym and how beneficial it can be to performance.

<p>I talk about the importance of good technique in the gym and how beneficial it can be to performance.&nbsp;</p>

5 MINUTES WITH MATTHEW (EP 6 WHY TECHNIQUE MATTERS)

I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Health & Fitness

Fitness

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

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5 MINUTES WITH MATTHEW (EP 6 WHY TECHNIQUE MATTERS)

5 MINUTES WITH MATTHEW (EP 6 WHY TECHNIQUE MATTERS)