Here are some of my best tips for muscle building.

This episode is my first since January. It features my good friend Sol to discuss what it is like training with a disability. We also talk about his experience with corona virus and much more.

In my episode today, I cover my big move to Glasgow and give out my best advice for 2023. 

This episode covers the story of Calum Turnbull, a boxer from Inverness. He talks about his journey from amateur to pro and the difficulty he faced to get where he is today. 

My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as:

-How to count calories 

-Why it is so important (The science behind it) 

-Whether it would work for you 

-Food quality 

-Fat loss tips 

I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health. 

In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone. 

For my first podcast of 2022, I want to cover "The Fear Of Starting" 

The episode will cover the following: 

-Gym Anxiety 

-Getting started with weightlifting 

-Confidence in the gym 

Episode 14 has another brilliant guest appearance from Matthew Whitefoot, owner of MKW FITNESS. 

Together we cover common mistakes beginners face. We then look at solutions to overcome these problems. This is perfect for beginners and anyone struggling to stay consistent with Exercise and Nutrition.