This episode covers binge eating. I will focus on the following:

-What causes binge eating 

-How to stop binge eating 

-How to include foods you love in your diet 

-How to be better with calories 

Today we talk about Weight Lifting...

This one is great for beginners and those wanting tips on how to lift weights effectively. 

This episode is all about consistency. Everyone looks for the quick fix, and in this episode I want to help teach a sustainable approach, that will lead to much better results.

Dwayne Johnston:  "Success isn't always about greatness, its's about consistency. Consistent hard work leads to success". 

In this episode we look into lifestyle, along with changing habits to improve energy levels. 

This episode covers-

Alcohol, Diet, Exercise And Sleep/Mental Health...

This episode covers the causes of low energy, and I cover how YOU can revamp your weekly habits to improve energy levels.

My client Clare has faced many struggles with her mental health. Her borderline personality disorder has been a constant struggle, and she shares in this episode, how she has progressed over the past few years to raise awareness for this condition.