This episode covers the important topic WEIGHT LOSS. I am going to go through 5 sections that I believe are the pillars to success with losing weight. I hope this helps anyone realise it does not have to be a miserable process.

MATTHEW UNMUTED (EP 7 "THE TRUTH ABOUT WEIGHT LOSS”

I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Health & Fitness

Fitness

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

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MATTHEW UNMUTED (EP 7 "THE TRUTH ABOUT WEIGHT LOSS”

MATTHEW UNMUTED (EP 7 "THE TRUTH ABOUT WEIGHT LOSS”