This podcast is for anyone looking to take up running, I share tips and facts to help inspire people to put on a pair of running shoes. 

I also go into my own running journey and how it inspired me to become a PT. 

This episode takes a close look into the story of Alan Goodwin. Alan is a very close of mine so it is a real pleasure having him on my podcast. He has come through dark times with Mental Health and this episode gives a brilliant insight into how important it is to reach out when you are struggling. 

I hope this helps anyone having a tough time. 

I talk about how important it is to feel passionate about the things we do in life. This relates to Fitness, Career and Hobbies. 

I talk about the importance of good technique in the gym and how beneficial it can be to performance. 

This is my first ever podcast, so I wanted to start with a small introduction about my LOCKDOWN experience and how it changed me as a PT. I also cover Fitness tips and facts throughout. 

Enjoy!