This episode talks about the research I did on the amazing benefits exercise can have to mental well-being. I hope it helps someone realise how amazing exercise can be for the mind.

5 MINUTES WITH MATTHEW EP 7 (FEEL GOOD WITH EXERCISE)

I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Health & Fitness

Fitness

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

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5 MINUTES WITH MATTHEW EP 7 (FEEL GOOD WITH EXERCISE)

5 MINUTES WITH MATTHEW EP 7 (FEEL GOOD WITH EXERCISE)