Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries.

MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"

I cover everything from Health, Fitness, Nutrition and Mental Health.
I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

Health & Fitness

Fitness

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

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MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"

MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT"