Last we talked about short term mistakes you can make when starting keto. This week we talk about long term items to avoid and how you can keep your results for a lifetime.

Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve your healthspan. Listen as we bring you the knowledge and life experience of helping hundreds start living the ketogenic lifestyle to lose weight, feel great and reinvent your life for a new and improved you.

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