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Share 5 mistakes I made whilst losing weight (and how to avoid them)
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5 mistakes I made whilst losing weight (and how to avoid them)
In this episode, I share my personal weight loss journey, highlighting the biggest mistakes I made and how I'd avoid them now.
NOTES ON FIBRE:
In this episode, I reference fibre - insoluble fibre doesn't dissolve in the body and forms the basis of your stool, whereas soluble fibre breaks down in a gel like substance and feeds your gut microbiome.
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By Holly Mills FitnessIn this episode, I share my personal weight loss journey, highlighting the biggest mistakes I made and how I'd avoid them now.
NOTES ON FIBRE:
In this episode, I reference fibre - insoluble fibre doesn't dissolve in the body and forms the basis of your stool, whereas soluble fibre breaks down in a gel like substance and feeds your gut microbiome.