What do you do when life knocks you off track — again?
When motivation dips, routines fall apart, and progress feels fragile, resilience matters more than willpower.

In this episode of Body Beyond the Scales, I’m joined by Leah, a physique and mindset coach, to have a deeply honest conversation about resilience, identity, and rebuilding healthy habits after major setbacks.

Leah shares her powerful journey — from a traumatic car accident that left her unable to walk, to rebuilding her body, mindset, and sense of purpose. Together, we explore what resilience really looks like in real life (not the “just be disciplined” version), and how you can apply these lessons to your own health and weight-loss journey.

We talk about:

• Why falling off track doesn’t mean you’re failing

• How identity shifts can make consistency feel harder (and how to navigate them)

• The importance of autonomy, choice, and the “next best thing” mindset

• Why motivation fades — and what actually keeps you going long term

• How to rebuild confidence, habits, and momentum after setbacks

If you’ve ever felt stuck in the cycle of starting strong and losing momentum — this episode will help you feel seen, steadied, and empowered to take your next step forward.

You can find Leah on Instagram HERE

So your motivation has fallen off a cliff since the start of January? Well, here's how to get it back and how to keep it around for the rest of the year.

And if you'd like to join the Priority List for The Consistency Games, click HERE

And if you'd like to listen to the episode on resilience, I've linked that HERE

In this episode of Body Beyond the Scales, I'm joined by Rhiannon Cooper to discuss how to make the gym a space you feel comfortable in when you don't look (or feel) like the typical gym user.

We cover:

• Rhiannon's story to getting confident in the gym
• Feeling confident in the gym as someone in a bigger body
• Feeling confident in the gym as someone who is neurodivergent
• And much more!

You can find Rhiannon on Instagram and TikTok

And if you've enjoyed this episode of Body Beyond the Scales, make sure to hit that FOLLOW button so that you never miss an episode.

In this episode of Body Beyond the Scales, I break down exactly what to focus on for your nutrition in order to sustainably lose weight and keep it off.

And if you want to take the Healthy Habits Quiz, hit the link below:

https://www.hollymillsfitness.com/healthyhabitsquiz

In this episode of Body Beyond the Scales, I'm joined by my girlfriend, Julia, to discuss our 2025 and 2026 Bingo Goals. We run through what we achieved and what we've got set for 2026.

If you'd like to create your own Bingo Card:

WATCH THIS

And if you'd like to listen to the full deep dive episodes on how to set goals for 2026, check out THIS episode and THIS episode

So you're struggling with food cravings?

In this episode of Body Beyond the Scales I breakdown the 3 parts of food cravings, what can make them worse, and how to build new habits in their place.

And if you're on a mission to improve your health habits this year, take the Healthy Habits Quiz, and in less than 90 seconds you'll have personalised recommendations on how to improve your health habits.

https://teamhmfhealthyhabits.scoreapp.com/

Here’s exactly how to enjoy December without falling off track or feeling like you need to start over in January.

In this festive episode of Body Beyond the Scales, Holly shares her step-by-step strategy for staying consistent through the Christmas season — from office parties to Christmas dinner, Baileys to Boxing Day leftovers.

You’ll learn how to:
• Balance fat loss, maintenance and “not think about it” days
• Plan your social events without guilt or guesswork
• Handle alcohol mindfully using the “Jesus Method” 🍷💧
• Avoid pressing the big red button (and master your speed to return)
• Enjoy Christmas without restriction or regret

🎁 Grab your free Navigating December Toolbox here:

https://hollymillsfitness.myflodesk.com/y4k6sd21bm

In this episode, I discuss the common pitfalls of dieting, drawing on my experience of fat loss.

If you enjoyed this episode of the podcast, make sure to hit the follow button.

In this episode of Body Beyond the Scales, I build on last week's episode detailing how to set your goals for 2026. This covers the practicalities of setting goals, including your Misogi and Kevin's Rule goals.

Any questions, feel free to drop me a message on Instagram @hollymillsfitness

In this episode of Body Beyond the Scales, I run through exactly how I'd start the goal setting process before December.

You'll get the most from this episode if you journal on the prompts discussed.