In this episode of Body Beyond the Scales, I'm joined by Julia to discuss our Bingo Cards and how we're getting on with our goals in 2026 so far!

How to make your own Bingo Card:

https://www.youtube.com/watch?v=L-iBliLh2lg

When it comes to losing weight, we're all ready to give up sweets, crisps, and chocolate, but I don't think they're really the things you need to give up.

Inside this episode, I discuss the 5 things I had to give up to lose weight, but they're not the usual suspects.

And if you want to grab the Emotional Eating Toolbox, click HERE

And here's the next episode of Body Beyond the Scales I'd recommend that you check out:

https://spotifycreators-web.app.link/e/QarpUwlMQ4b

If you missed the original video where I investigated how useful AI is at tracking calories, you can check that out HERE

And if you'd like to watch the video on cravings, you can watch that HERE

Otherwise, please enjoy this episode on how to use AI for calorie tracking in an effective way on your weight loss journey

In this episode of Body Beyond the Scales, I explore the side of weight loss nobody seems to discuss... how to keep it off long term.

I explain the 4 biggest mistakes that people make when it comes to maintenance AND what habits to start building from DAY 1 if you want to lose weight and keep it off.

And if you want to watch the video on how I manage my cravings, click HERE

In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.

In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on?

NOTE: We had some issues with uploading this episode, so it's coming out slightly later than planned, apologies!

affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change".

So I hope this episode clarifies the terms for you and helps you feel more concrete in the changes you're making.

And here's the values quiz that I mentioned:

https://personalvalu.es/personal-values-test

It's complete free to take and I'm not affliated, I just love it as a resourse.

So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say?

Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?

In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.

In this episode of Body Beyond the Scales, I'm answering your questions including:

• Why you sometimes overeat (even if there's no valid reason)
• Are you eating enough?
• How to fit everything in inbetween life and family
• How to maintain your weight loss after using GLP1s

Check out the episode on GLP1s and muscle mass loss here

And the episode on habits of weight loss maintainers here