In this episode of Body Beyond the Scales, I've outlined how I started exercising and my 6 tips for making it a habit that lasts.

In this episode of Body Beyond the Scales, I'm joined by Julia for our quaterly Bingo Card update. We love these episodes to share how we're getting on, and if you're doing a Bingo Card this year, how are YOU getting on?

NOTE: We had some issues with uploading this episode, so it's coming out slightly later than planned, apologies!

affiliatedIn this episode of Body Beyond the Scales, I dive into what it actually means to make "sustainable change". This is one of those topics that feels a bit vague, but actually getting clear on what terms like this mean, can make it easier to actually make... "sustainable change".

So I hope this episode clarifies the terms for you and helps you feel more concrete in the changes you're making.

And here's the values quiz that I mentioned:

https://personalvalu.es/personal-values-test

It's complete free to take and I'm not affliated, I just love it as a resourse.

So you're thinking about taking collagen? Or maybe it's a staple within your diet already... but what does the science say?

Nutritionist Jo Meadows and I explore collagen, what it actually is and should you be taking it?

In this episode of Body Beyond the Scales, I outline 5 ways you can make getting your steps in easier.

In this episode of Body Beyond the Scales, I'm answering your questions including:

• Why you sometimes overeat (even if there's no valid reason)
• Are you eating enough?
• How to fit everything in inbetween life and family
• How to maintain your weight loss after using GLP1s

Check out the episode on GLP1s and muscle mass loss here

And the episode on habits of weight loss maintainers here

In this episode of Body Beyond the Scales, I'm joined by Nutritionist Charlie Beestone to talk about Ultra-Processed Foods. We dive into how they're defined, how social media is influencing our conversations about UPFs, and much more.If you'd like to find Charlie, check out his: Instagram: https://www.instagram.com/cbnutrition_/Substack: https://cbeestone94.substack.com/

In this episode of Body Beyond the Scales, I dive into muscle mass loss when losing weight, exploring if you lose more muscle mass when using GLP1s.

Plus what to do to reduce the amount of muscle mass lost when you're losing weight.

In this episode of Body Beyond the Scales, I'm joined by Laura Kendrew to discuss everything you need to think about when it comes to pregnancy and your health.

Laura is a pre- and post-natal specialist who shares her expertise on how to manage your health habits when pregnant.

You can find Laura on Instagram here

In this episode of Body Beyond the Scales, I run down the 5 small habits to build that will make losing weight feel easier.

When you design your environment a little better, you don't have to worry about willpower. The healthy option becomes your autopilot.